Performed strength exercises in this workout.
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Press de banca
· Pecho
|
 20 x 20.0 kg |
| |  |
|
Press de banca
· Pecho
|
8 x 40.0 kg |
| | |
|
Press de banca
· Pecho
|
5 x 50.0 kg |
| | |
|
Press de banca
· Pecho
|
5 x 60.0 kg |
| | |
|
Press de banca
· Pecho
|
5 x 60.0 kg |
| | |
|
Press de banca
· Pecho
|
5 x 60.0 kg |
| | |
|
Remo inclinado con barra
· Atrás
|
8 x 40.0 kg |
| | |
|
Remo inclinado con barra
· Atrás
|
6 x 50.0 kg |
| | |
|
Remo inclinado con barra
· Atrás
|
6 x 50.0 kg |
| | |
|
Remo inclinado con barra
· Atrás
|
6 x 50.0 kg |
| | |
|
Levanta la barbilla
· Atrás
|
4 reps |
| | |
|
Levanta la barbilla
· Atrás
|
4 reps |
| | |
|
Levanta la barbilla
· Atrás
|
5 reps |
| | |
|
Levanta la barbilla
· Atrás
|
4 reps |
| | |
|
Levanta la barbilla
· Atrás
|
4 reps |
| | |
|
Levanta la barbilla
· Atrás
|
6 reps |
| | |
|
Levanta la barbilla
· Atrás
|
4 reps |
| | |
|
Axelpress maskin
· Hombros
|
5 x 31.5 kg |
| | |
|
Axelpress maskin
· Hombros
|
4 x 40.5 kg |
| | |
|
Axelpress maskin
· Hombros
|
3 x 40.5 kg |
| | |
|
Nedåtlutad bänkpress
· Pecho
|
10 x 22.5 kg |
| | |
|
Nedåtlutad bänkpress
· Pecho
|
8 x 22.5 kg |
| | |
|
Nedåtlutad bänkpress
· Pecho
|
8 x 22.5 kg |
| | |
|
Hammarcurl
· Bíceps
|
16 x 10.0 kg |
Lutad alternerad | | |
|
Hammarcurl
· Bíceps
|
16 x 7.5 kg |
Lutad alternerad | | |
|
Hammarcurl
· Bíceps
|
16 x 7.5 kg |
Lutad alternerad | | |
