Performed strength exercises in this workout.
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Baksida lårcurl
· Piernas
|
 15 x 31.5 kg |
| | |
|
Baksida lårcurl
· Piernas
|
12 x 31.5 kg |
| | |
|
Baksida lårcurl
· Piernas
|
12 x 31.5 kg |
| | |
|
Baksida lårcurl
· Piernas
|
12 x 40.5 kg |
| | |
|
Squat
· Piernas
|
10 x 20.0 kg |
| |  |
|
Squat
· Piernas
|
5 x 60.0 kg |
| | |
|
Squat
· Piernas
|
5 x 80.0 kg |
| | |
|
Squat
· Piernas
|
4 x 90.0 kg |
| | |
|
Squat
· Piernas
|
4 x 90.0 kg |
| | |
|
Squat
· Piernas
|
4 x 90.0 kg |
| | |
|
Squat
· Piernas
|
4 x 90.0 kg |
| | |
|
Ben 90-grader
· Piernas
|
10 x 40.0 kg |
Hack squat | | |
|
Ben 90-grader
· Piernas
|
10 x 40.0 kg |
Hack squat | | |
|
Ben 90-grader
· Piernas
|
10 x 40.0 kg |
Hack squat | | |
|
Ben 90-grader
· Piernas
|
10 x 40.0 kg |
Hack squat | | |
|
Elevación de pantorrillas de pie
· Terneros
|
10 x 80.0 kg |
| | |
|
Elevación de pantorrillas de pie
· Terneros
|
10 x 80.0 kg |
| | |
|
Elevación de pantorrillas de pie
· Terneros
|
10 x 80.0 kg |
| | |
|
Elevación de pantorrillas de pie
· Terneros
|
10 x 80.0 kg |
| | |
|
Benpress
· Piernas
|
10 x 150.0 kg |
| | |
|
Benpress
· Piernas
|
10 x 150.0 kg |
| | |
|
Benpress
· Piernas
|
10 x 150.0 kg |
| | |
