Why not give Clare some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Side flex with stick ·	10 reps
Side flex with stick ·	10 reps
Paddle with stick ·	30 seconds
Paddle with stick ·	30 seconds
Leg curl in machine · Piernas	8 reps
Leg curl in machine · Piernas	8 reps
Leg curl in machine · Piernas	8 reps
Leg curl in machine · Piernas	8 reps
Press banca · Pecho	8 reps
Press banca · Pecho	8 reps
Press banca · Pecho	8 reps
Press banca · Pecho	8 reps
Pull over with dumbell · Pecho	8 reps
Pull over with dumbell · Pecho	8 reps
Pull over with dumbell · Pecho	8 reps
Pull over with dumbell · Pecho	8 reps
Farmers Walk ena sidan · Otros	60 seconds
Farmers Walk ena sidan · Otros	60 seconds
Hammer curl with dumbbells · Antebrazo	8 reps
Hammer curl with dumbbells · Antebrazo	8 reps
Hammer curl with dumbbells · Antebrazo	8 reps
Hammer curl with dumbbells · Antebrazo	8 reps
Höftlyft med skivstång · Piernas	8 reps
Höftlyft med skivstång · Piernas	8 reps
Höftlyft med skivstång · Piernas	8 reps
Höftlyft med skivstång · Piernas	8 reps
Pull Down - reversed grip · Espalda	8 reps
Pull Down - reversed grip · Espalda	8 reps
Pull Down - reversed grip · Espalda	8 reps
Pull Down - reversed grip · Espalda	8 reps
The octopus · Abs	8 reps
Side Plank Hip Raise · Abs	8 reps
The octopus · Abs	8 reps
Side Plank Hip Raise · Abs	8 reps
The octopus · Abs	8 reps
Side Plank Hip Raise · Abs	8 reps
Stretch triceps/ baksida överarm ·	30 seconds
Stretch triceps/ baksida överarm ·	30 seconds
Back stretch ·	30 seconds
Back stretch ·	30 seconds
Hip stretch ·	30 seconds
Hip stretch ·	30 seconds