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domingo 30 de marzo de 2025

5 B Gym

Added by Clare, 1 week ago

Summary

Description Strength exercises

	Tiempo (min, seg)	00:39:11
	Peso total	2756.0 kg
	Intensidad	Normal
	Calorias	359 kcal
	Score	1553

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Performed strength exercises in this workout.

Stående benlyft i kabelmaskin · Piernas	12 reps
Stående benindrag i kabelmaskin · Piernas	12 reps
Stående benlyft i kabelmaskin · Piernas	12 reps
Stående benindrag i kabelmaskin · Piernas	12 reps
Stående benlyft i kabelmaskin · Piernas	12 reps
Stående benindrag i kabelmaskin · Piernas	12 reps
Pull Down - standard grip · Espalda	12 x 36.0 kg
Pull Down - standard grip · Espalda	12 x 36.0 kg
Pull Down - standard grip · Espalda	12 x 36.0 kg
Dead lift · Espalda	12 x 40.0 kg
Dead lift · Espalda	12 x 40.0 kg
Dead lift · Espalda	10 x 50.0 kg
Sätes stetch ·	30 seconds
Sätes stetch ·	30 seconds
Foamroller säte · Otros	30 seconds
Foamroller säte · Otros	30 seconds