Performed strength exercises in this workout.
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Höftlyft
· Piernas
|
 12 reps |
|  |  |
|
Höftlyft
· Piernas
|
12 reps |
| | |
|
Höftlyft
· Piernas
|
12 reps |
| | |
|
Knäböj hantel vid sidan
· Piernas
|
12 x 10.0 kg |
| | |
|
Knäböj hantel vid sidan
· Piernas
|
12 x 10.0 kg |
| | |
|
Knäböj hantel vid sidan
· Piernas
|
12 x 10.0 kg |
| | |
|
Lunge, forward with dumbells
· Piernas
|
12 x 10.0 kg |
| | |
|
Lunge, forward with dumbells
· Piernas
|
12 x 10.0 kg |
| | |
|
Alternate dumbell press
· Pecho, Triceps
|
12 x 8.0 kg |
| | |
|
Alternate dumbell press
· Pecho, Triceps
|
12 x 12.0 kg |
| | |
|
Alternate dumbell press
· Pecho, Triceps
|
12 x 9.0 kg |
| | |
|
Chest press in machine
· Pecho
|
12 x 25.0 kg |
| | |
|
Chest press in machine
· Pecho
|
12 x 25.0 kg |
| | |
|
Chest press in machine
· Pecho
|
12 x 25.0 kg |
| | |
|
Dead bug med pilatesboll
· Abs
|
12 reps |
| | |
|
Dead bug med pilatesboll
· Abs
|
12 reps |
| | |
|
Armhävning på box
· Pecho
|
12 reps |
| | |
|
Armhävning på box
· Pecho
|
12 reps |
| | |
|
Armhävning på box
· Pecho
|
12 reps |
| | |
|
Side Plank Hip Raise
· Abs
|
12 reps |
| | |
|
Side Plank Hip Raise
· Abs
|
12 reps |
| | |
|
Side Plank Hip Raise
· Abs
|
12 reps |
| | |
|
Stretch series 1
·
|
 60 seconds |
| | |
|
Stretch series 1
·
|
60 seconds |
| | |
|
Neck stretch
·
|
30 seconds |
| | |
|
Neck stretch
·
|
30 seconds |
| | |
|
Hip stretch
·
|
30 seconds |
| | |
|
Hip stretch
·
|
30 seconds |
| | |
