Performed strength exercises in this workout.
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Baksida lårcurl
· Piernas
|
 20 x 31.5 kg |
| | |
|
Baksida lårcurl
· Piernas
|
15 x 31.5 kg |
| | |
|
Baksida lårcurl
· Piernas
|
15 x 40.5 kg |
| | |
|
Squat
· Piernas
|
5 x 20.0 kg |
| |  |
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Squat
· Piernas
|
6 x 60.0 kg |
| | |
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Squat
· Piernas
|
6 x 80.0 kg |
| | |
|
Squat
· Piernas
|
6 x 85.0 kg |
| | |
|
Squat
· Piernas
|
6 x 87.5 kg |
| | |
|
Squat
· Piernas
|
6 x 87.5 kg |
| | |
|
Marklyft
· Atrás
|
6 x 105.0 kg |
| | |
|
Marklyft
· Atrás
|
7 x 105.0 kg |
| | |
|
Marklyft
· Atrás
|
7 x 105.0 kg |
| | |
|
Elevación de pantorrillas de pie
· Terneros
|
10 x 80.0 kg |
| | |
|
Elevación de pantorrillas de pie
· Terneros
|
10 x 85.0 kg |
| | |
|
Elevación de pantorrillas de pie
· Terneros
|
10 x 85.0 kg |
| | |
|
Ben 90-grader
· Piernas
|
10 x 50.0 kg |
| | |
|
Ben 90-grader
· Piernas
|
6 x 60.0 kg |
| | |
|
Ben 90-grader
· Piernas
|
6 x 60.0 kg |
| | |
|
Benpress
· Piernas
|
8 x 170.0 kg |
| | |
|
Benpress
· Piernas
|
10 x 170.0 kg |
| | |
|
Benpress
· Piernas
|
10 x 170.0 kg |
| | |
|
Salón
· Piernas
|
10 x 25.0 kg |
| | |
|
Utfallsväxelhopp
· Piernas
|
6 reps |
| | |
|
Salón
· Piernas
|
10 x 25.0 kg |
| | |
|
Utfallsväxelhopp
· Piernas
|
4 reps |
| | |
|
Crunches cc
· Abs
|
15 x 76.5 kg |
| | |
|
Crunches cc
· Abs
|
14 x 76.5 kg |
| | |
|
Crunches cc
· Abs
|
14 x 76.5 kg |
| | |
