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Performed strength exercises in this workout.

Hip raise with power band · Otros	12 reps
Lunge, forward with dumbells · Piernas	20 reps
Hamstring walkouts · Piernas	8 reps
Sidoplanka med höftdopp ·	20 reps
Pallofpress ·	20 reps
Vristhopp ·	30 seconds
Hip raise with power band · Otros	12 reps
Lunge, forward with dumbells · Piernas	20 reps
Hamstring walkouts · Piernas	8 reps
Sidoplanka med höftdopp ·	20 reps
Pallofpress ·	20 reps
Vristhopp ·	30 seconds
Hip raise with power band · Otros	12 reps
Lunge, forward with dumbells · Piernas	20 reps
Hamstring walkouts · Piernas	8 reps
Sidoplanka med höftdopp ·	20 reps
Pallofpress ·	20 reps
Vristhopp ·	30 seconds