Performed strength exercises in this workout.
|
Remo inclinado con barra
· Atrás
|
 20 x 20.0 kg |
| |  |
|
Enramsrodd bänk
· Atrás
|
10 x 17.5 kg |
| | |
|
Enramsrodd bänk
· Atrás
|
5 x 22.5 kg |
| | |
|
Enramsrodd bänk
· Atrás
|
8 x 27.5 kg |
| | |
|
Enramsrodd bänk
· Atrás
|
8 x 27.5 kg |
| | |
|
Enramsrodd bänk
· Atrás
|
8 x 27.5 kg |
| | |
|
Enramsrodd bänk
· Atrás
|
8 x 27.5 kg |
| | |
|
Sittande rodd kabelmaskin
· Atrás
|
8 x 11.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Atrás
|
8 x 11.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Atrás
|
8 x 11.0 kg |
| | |
|
Latsdrag smalt grepp
· Atrás
|
14 x 54.0 kg |
| | |
|
Latsdrag smalt grepp
· Atrás
|
13 x 54.0 kg |
| | |
|
Latsdrag smalt grepp
· Atrás
|
12 x 54.0 kg |
| | |
|
Shrugs
· Atrás
|
12 x 22.5 kg |
| | |
|
Shrugs
· Atrás
|
12 x 22.5 kg |
| | |
|
Shrugs
· Atrás
|
12 x 22.5 kg |
| | |
|
Roddrag
· Atrás
|
12 x 45.5 kg |
| | |
|
Roddrag
· Atrás
|
12 x 45.5 kg |
| | |
|
Roddrag
· Atrás
|
12 x 45.5 kg |
| | |
|
Curl rak stång smalt grepp
· Bíceps
|
10 x 20.0 kg |
| | |
|
Curl rak stång smalt grepp
· Bíceps
|
10 x 20.0 kg |
| | |
|
Curl rak stång smalt grepp
· Bíceps
|
10 x 20.0 kg |
| | |
|
Curl i cc med rep
· Bíceps
|
10 x 5.0 kg |
| | |
|
Curl i cc med rep
· Bíceps
|
10 x 5.0 kg |
| | |
|
Curl i cc med rep
· Bíceps
|
10 x 5.0 kg |
| | |
|
Curl i cc med rep
· Bíceps
|
10 x 5.0 kg |
| | |
|
Curl i cc med rep
· Bíceps
|
6 x 4.0 kg |
| | |
|
Curl i cc med rep
· Bíceps
|
6 x 3.0 kg |
| | |
|
Curl i cc med rep
· Bíceps
|
8 x 2.0 kg |
| | |
|
Curl i cc med rep
· Bíceps
|
10 x 1.0 kg |
| | |
