Why not give Clare some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Höftlyft · Piernas	10 reps
Höftlyft · Piernas	10 reps
Höftlyft · Piernas	10 reps
Standing leg lift with power band · Piernas	10 reps
Standing leg lift with power band · Piernas	10 reps
Standing leg lift with power band · Piernas	10 reps
Squats with barbell · Piernas	15 reps
Squats with barbell · Piernas	12 reps
Squats with barbell · Piernas	10 reps
Squats with barbell · Piernas	8 reps
Squats with barbell · Piernas	6 reps
One arm press with power band · Pecho	10 reps
One arm press with power band · Pecho	10 reps
Bench press with barbell · Pecho	15 reps
Bench press with barbell · Pecho	12 reps
Bench press with barbell · Pecho	10 reps
Bench press with barbell · Pecho	8 reps
Bench press with barbell · Pecho	6 reps

AMRAP perform_lap_for 10 min
Sentadillas · Piernas	10 reps
Ponerse derecho · Abs	10 reps
Push ups · Pecho, Triceps, Hombros, Abs	5 reps

Back thigh stretch ·	30 seconds
Back thigh stretch ·	30 seconds
Chest stretch alt ·	30 seconds
Chest stretch alt ·	30 seconds
Core stretch ·	30 seconds
Core stretch ·	30 seconds