Performed strength exercises in this workout.
|
Squat
· Piernas
|
 15 reps |
| |  |
|
Squat
· Piernas
|
15 reps |
| | |
|
Kettlebell - sentadillas
· Piernas
|
12 x 20.0 kg |
| | |
|
Kettlebell - sentadillas
· Piernas
|
13 x 20.0 kg |
| | |
|
Kettlebell - sentadillas
· Piernas
|
12 x 20.0 kg |
| | |
|
Raka marklyft
· Atrás
|
10 x 75.0 kg |
| | |
|
Raka marklyft
· Atrás
|
10 x 75.0 kg |
| | |
|
Raka marklyft
· Atrás
|
10 x 75.0 kg |
| | |
|
Kettlebell - Buenos días
· Hombros
|
10 x 35.0 kg |
| | |
|
Kettlebell - Buenos días
· Hombros
|
10 x 35.0 kg |
| | |
|
Kettlebell - Buenos días
· Hombros
|
10 x 35.0 kg |
| | |
|
Baksida lårcurl
· Piernas
|
10 x 40.5 kg |
| | |
|
Framsida lårcurl
· Piernas
|
15 x 40.5 kg |
| | |
|
Baksida lårcurl
· Piernas
|
15 x 31.5 kg |
| | |
|
Framsida lårcurl
· Piernas
|
11 x 31.5 kg |
Ett ben i taget | | |
|
Baksida lårcurl
· Piernas
|
15 x 31.5 kg |
| | |
|
Framsida lårcurl
· Piernas
|
9 x 31.5 kg |
Ett ben i taget | | |
|
Vadpress maskin
· Terneros
|
10 x 86.5 kg |
| | |
|
Vadpress maskin
· Terneros
|
10 x 86.5 kg |
| | |
|
Insida lår drag
· Piernas
|
10 x 67.5 kg |
| | |
|
Insida lår drag
· Piernas
|
10 x 67.5 kg |
| | |
|
Insida lår drag
· Piernas
|
10 x 67.5 kg |
| | |
|
Abdominal maskin
· Abs
|
9 x 58.5 kg |
| | |
|
Abdominal maskin
· Abs
|
8 x 58.5 kg |
| | |
