Performed strength exercises in this workout.
|
Press banca
· Pecho
|
 25 x 20.0 kg |
| |  |
|
Press banca
· Pecho
|
10 x 40.0 kg |
| | |
|
Press banca
· Pecho
|
5 x 50.0 kg |
| | |
|
Press banca
· Pecho
|
6 x 62.5 kg |
| | |
|
Press banca
· Pecho
|
6 x 62.5 kg |
| | |
|
Press banca
· Pecho
|
6 x 62.5 kg |
| | |
|
Remo horizontal
· Espalda
|
6 x 55.0 kg |
| | |
|
Remo horizontal
· Espalda
|
6 x 55.0 kg |
| | |
|
Remo horizontal
· Espalda
|
6 x 55.0 kg |
| | |
|
Dominadas
· Espalda
|
7 reps |
| | |
|
Dominadas
· Espalda
|
7 reps |
| | |
|
Dominadas
· Espalda
|
7 reps |
| | |
|
Push press
· Hombros
|
10 x 20.0 kg |
| | |
|
Push press
· Hombros
|
10 x 30.0 kg |
| | |
|
Push press
· Hombros
|
6 x 35.0 kg |
| | |
|
Push press
· Hombros
|
6 x 35.0 kg |
| | |
|
Nedåtlutad bänkpress
· Pecho
|
8 x 25.0 kg |
| | |
|
Nedåtlutad bänkpress
· Pecho
|
8 x 25.0 kg |
| | |
|
Nedåtlutad bänkpress
· Pecho
|
7 x 27.5 kg |
| | |
|
Lutande liggande hantelpress
· Pecho
|
10 x 17.5 kg |
| | |
|
Lutande liggande hantelpress
· Pecho
|
8 x 20.0 kg |
| | |
|
Lutande liggande hantelpress
· Pecho
|
8 x 20.0 kg |
| | |
|
Curl concentrado
· Biceps
|
6 x 10.0 kg |
| | |
|
Curl concentrado
· Biceps
|
10 x 7.5 kg |
| | |
|
Curl concentrado
· Biceps
|
10 x 7.5 kg |
| | |
