Why not give fjte04 some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Cirkelblock Cirquit training, 3 cirquits with
Bulgarian Split Squat · Piernas	20 reps
30 seconds rest
Hip Lifts on bench · Abs	20 reps
30 seconds rest
Backwards plank · Espalda	30 seconds
30 seconds rest
Sittande rodd med gummiband ·	12 reps
30 seconds rest
Ryggliggande bensträck ·	10 reps
30 seconds rest
Grass grabbers ·	30 seconds
45 seconds rest