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2

miércoles 10 de agosto de 2011

Ejecutar

Added by joring, 771 weeks ago

Summary
 
TimeTiempo (min, seg)00:42:45
DistanceDistancia8.00 km
GaugeVelocidad11.23 km/h
GaugeTiempo por km05:21 min/km
IntensityIntensidadNormal
KcalCalorias656 kcal
3,5 km lugnt som uppvärmning i regnet. 4x500m med 500 m joggvila mellan. Avslyutade med 1km ner jogg. Pulsmätarn fick fnatt på slutet
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Why not give joring some cred for this workout by writing a comment!