Performed strength exercises in this workout.
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Press banca
· Pecho
|
 20 x 20.0 kg |
| |  |
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Press banca
· Pecho
|
10 x 40.0 kg |
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Press banca
· Pecho
|
5 x 50.0 kg |
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|
Press banca
· Pecho
|
6 x 60.0 kg |
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Press banca
· Pecho
|
6 x 60.0 kg |
| | |
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Press banca
· Pecho
|
6 x 60.0 kg |
| | |
|
Press banca
· Pecho
|
5 x 60.0 kg |
| | |
|
Remo horizontal
· Espalda
|
6 x 50.0 kg |
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|
Remo horizontal
· Espalda
|
7 x 50.0 kg |
| | |
|
Remo horizontal
· Espalda
|
7 x 50.0 kg |
| | |
|
Dominadas
· Espalda
|
7 reps |
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|
Dominadas
· Espalda
|
3 x 10.0 kg |
| | |
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Dominadas
· Espalda
|
3 x 10.0 kg |
| | |
|
Dominadas
· Espalda
|
6 reps |
| | |
|
Push press
· Hombros
|
10 x 20.0 kg |
| | |
|
Push press
· Hombros
|
9 x 30.0 kg |
| | |
|
Push press
· Hombros
|
6 x 32.5 kg |
| | |
|
Push press
· Hombros
|
6 x 32.5 kg |
| | |
|
Nedåtlutad bänkpress
· Pecho
|
10 x 22.5 kg |
| | |
|
Nedåtlutad bänkpress
· Pecho
|
9 x 22.5 kg |
| | |
|
Nedåtlutad bänkpress
· Pecho
|
9 x 22.5 kg |
| | |
|
Stående press ovan huvud
· Triceps
|
10 x 6.0 kg |
| | |
|
Stående press ovan huvud
· Triceps
|
10 x 6.0 kg |
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|
Dips hängande
· Triceps
|
6 reps |
| | |
|
Dips hängande
· Triceps
|
6 x 10.0 kg |
| | |
|
Dips hängande
· Triceps
|
6 reps |
| | |
|
Kick-back
· Triceps
|
10 x 10.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 7.5 kg |
| | |
|
Kick-back
· Triceps
|
10 x 4.0 kg |
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