 | Tiempo (min, seg) | 00:32:30 |
 | Distancia | 5.57 km |
 | Velocidad | 10.28 km/h |
| Tiempo por km | 05:50 min/km |
 | Pulso | snitt 165 max 190 |
 | Intensidad | Normal |
 | Calorias | 318 kcal |
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Det här träningspasset har importerats. Provade workout = interval på klockan men ställde inte in som var tänkt. Sundbosvängen med lätt jogg varvat med hårt tempo.
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Tiempo (min, seg)
00:00:00
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Distance
0.00 km
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Velocidad
0.00 km/h
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Tiempo por km
00:00 min/km
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Elevation
0.0 m
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Pulso
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:04:07 |
0.67 km |
9.77 km/h |
06:09 min/km |
153 bpm |
| 2 |
00:01:50 |
0.34 km |
11.13 km/h |
05:24 min/km |
156 bpm |
| 3 |
00:01:30 |
0.23 km |
9.20 km/h |
06:31 min/km |
153 bpm |
| 4 |
00:03:22 |
0.63 km |
11.23 km/h |
05:21 min/km |
175 bpm |
| 5 |
00:01:30 |
0.15 km |
6.00 km/h |
10:00 min/km |
153 bpm |
| 6 |
00:03:32 |
0.43 km |
7.30 km/h |
08:13 min/km |
149 bpm |
| 7 |
00:01:30 |
0.23 km |
9.20 km/h |
06:31 min/km |
165 bpm |
| 8 |
00:02:23 |
0.51 km |
12.84 km/h |
04:40 min/km |
179 bpm |
| 9 |
00:01:30 |
0.23 km |
9.20 km/h |
06:31 min/km |
166 bpm |
| 10 |
00:01:42 |
0.37 km |
13.06 km/h |
04:36 min/km |
189 bpm |
| 11 |
00:01:30 |
0.21 km |
8.40 km/h |
07:09 min/km |
173 bpm |
| 12 |
00:04:30 |
0.85 km |
11.33 km/h |
05:18 min/km |
189 bpm |
| 13 |
00:02:08 |
0.31 km |
8.72 km/h |
06:53 min/km |
172 bpm |
| 14 |
00:01:26 |
0.33 km |
13.81 km/h |
04:21 min/km |
186 bpm |
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