Orientering

Added by 176746717, 10 hours 16 minutes ago

Summary

Description

	Tiempo (min, seg)	00:56:05
	Distancia	4.59 km
	Velocidad	4.91 km/h
	Tiempo por km	12:14 min/km
	Pulso	snitt 140 max 167
	Temperature	19.9 °C
	Intensidad	Normal
	Calorias	663 kcal
	Score	3788

Det här träningspasset har importerats.

0 like this

Why not give 176746717 some cred for this workout by writing a comment!

Private map.

Pulso Elevation profile Velocidad Tiempo por km Temperature

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

80%	Average 140		Max 167	96%
HRM 174 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 87

0% - 50%

00:01:07

2.0%

Zone 1

88 - 99

50% - 57%

00:00:54

1.6%

Zone 2

100 - 139

57% - 80%

00:19:32

34.9%

Zone 3

140 - 153

80% - 88%

00:12:45

22.8%

Zone 4

154 - 166

88% - 95%

00:21:28

38.3%

Zone 5

> 167

95% - 100%

00:00:14

0.4%

Conectado

Orientering

Summary

Heart rate zones - Default