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2

martes 30 de agosto de 2011

Carrera

Added by Kenyjan, 694 weeks ago

Summary
 
TimeTiempo (min, seg)01:17:13
DistanceDistancia17.10 km
GaugeVelocidad13.29 km/h
GaugeTiempo por km04:31 min/km
IntensityIntensidadNormal
KcalCalorias1113 kcal
Med Avesta OK
Uppvärmning: Ca 2.1km
Fartlek: 6 x Ca 2.1km med ryck i backe ( 4st/varv )
Nerjogg: Ca 2.1km
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