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		Carrera | 
	
	     Added by Kenyjan, 739 weeks ago  | 
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			Summary		 
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		 Med Avesta OK 
				
    			    			
    						Uppvärmning: Ca 2.1km Fartlek: 6 x Ca 2.1km med ryck i backe ( 4st/varv ) Nerjogg: Ca 2.1km 
								
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