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Performed strength exercises in this workout.

Wall slide ·	5 reps
Pull aparts behind the neck - Resistance band · Hombros	10 reps
Mobility - 90/90 up on knees ·	6 reps
Mobility - Crab and rotation ·	6 reps
Deadlift with band around hip, one leg · Piernas	8 reps
Deadlift with band around hip, one leg · Piernas	8 reps
Wall slide ·	5 reps
Pull aparts behind the neck - Resistance band · Hombros	10 reps
Mobility - 90/90 up on knees ·	6 reps
Mobility - Crab and rotation ·	6 reps
Deadlift with band around hip, one leg · Piernas	8 reps
Deadlift with band around hip, one leg · Piernas	8 reps
Sumo deadlift - Barbell · Piernas	5 x 60.0 kg
External rotations in abduction - Resistance band · Hombros	8 reps
Sumo deadlift - Barbell · Piernas	6 x 70.0 kg
External rotations in abduction - Resistance band · Hombros	8 reps
Sumo deadlift - Barbell · Piernas	5 x 75.0 kg
External rotations in abduction - Resistance band · Hombros	8 reps
Piked HSPU on box · Hombros	6 reps
Pullup, eccentric, with weight · Espalda	4 x 5.0 kg
Lat pulldowns - Cable · Espalda	6 x 40.0 kg
Piked HSPU on box · Hombros	6 reps
Pullup, eccentric, with weight · Espalda	4 x 5.0 kg
Lat pulldowns - Cable · Espalda	6 x 40.0 kg
Piked HSPU on box · Hombros	6 reps
Pullup, eccentric, with weight · Espalda	4 x 7.0 kg
Lat pulldowns - Cable · Espalda	10 x 35.0 kg
Hip thrust - Barbell · Piernas	8 x 10.0 kg
Deadlift with band around hip, one leg - Kettlebell · Piernas	8 reps
Deadlift with band around hip, one leg - Kettlebell · Piernas	8 reps
Hip thrust - Barbell · Piernas	8 x 10.0 kg
Deadlift with band around hip, one leg - Kettlebell · Piernas	8 x 10.0 kg
Deadlift with band around hip, one leg - Kettlebell · Piernas	8 x 10.0 kg