Performed strength exercises in this workout.
|
Mobility - Scorpion
·
|
 8 reps |
| |  |
|
Pull aparts - Resistance band
· Hombros
|
10 reps |
| | |
|
Mobility - Couch stretch against wall, active
·
|
10 reps |
| | |
|
Mobility - Couch stretch against wall, active
·
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Piernas
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Piernas
|
10 reps |
| | |
|
Mobility - Scorpion
·
|
8 reps |
| | |
|
Pull aparts - Resistance band
· Hombros
|
10 reps |
| | |
|
Mobility - Couch stretch against wall, active
·
|
10 reps |
| | |
|
Mobility - Couch stretch against wall, active
·
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Piernas
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Piernas
|
10 reps |
| | |
|
Box squat - Barbell
· Piernas
|
8 x 60.0 kg |
|  | |
|
Deadlift, split stance RDL - Barbell
· Espalda
|
8 x 40.0 kg |
| | |
|
Deadlift, split stance RDL - Barbell
· Espalda
|
8 x 40.0 kg |
| | |
|
Box squat - Barbell
· Piernas
|
8 x 60.0 kg |
| | |
|
Deadlift, split stance RDL - Barbell
· Espalda
|
8 x 40.0 kg |
| | |
|
Deadlift, split stance RDL - Barbell
· Espalda
|
8 x 40.0 kg |
| | |
|
Box squat - Barbell
· Piernas
|
8 x 60.0 kg |
| | |
|
Deadlift, split stance RDL - Barbell
· Espalda
|
8 x 40.0 kg |
| | |
|
Deadlift, split stance RDL - Barbell
· Espalda
|
8 x 40.0 kg |
| | |
|
Hip thrust, banded - Barbell
· Piernas
|
10 x 25.0 kg |
| | |
|
Hip thrust, banded - Barbell
· Piernas
|
10 x 25.0 kg |
| | |
|
Hip thrust, banded - Barbell
· Piernas
|
10 x 25.0 kg |
| | |
|
Bulgarian + one legged deadlift on bench
· Piernas
|
6 x 15.0 kg |
| | |
|
Bulgarian + one legged deadlift on bench
· Piernas
|
6 x 15.0 kg |
| | |
|
V-ups
· Abs
|
10 reps |
| | |
|
Bulgarian + one legged deadlift on bench
· Piernas
|
6 x 15.0 kg |
| | |
|
Bulgarian + one legged deadlift on bench
· Piernas
|
6 x 15.0 kg |
| | |
|
V-ups
· Abs
|
10 reps |
| | |
|
Pallof press and step out - Cable
· Abs
|
 40 seconds |
| | |
|
Pallof press and step out - Cable
· Abs
|
40 seconds |
| | |
|
Box step over - Dumbbells
· Piernas
|
40 seconds |
| | |
|
Pallof press and step out - Cable
· Abs
|
40 seconds |
| | |
|
Pallof press and step out - Cable
· Abs
|
40 seconds |
| | |
|
Box step over - Dumbbells
· Piernas
|
40 seconds |
| | |
|
Pallof press and step out - Cable
· Abs
|
40 seconds |
| | |
|
Pallof press and step out - Cable
· Abs
|
40 seconds |
| | |
|
Box step over - Dumbbells
· Piernas
|
40 seconds |
| | |
