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Performed strength exercises in this workout.

Mobility - 90,90 ·	8 reps
Mobility - Scorpion ·	6 reps
Mobility - A-frame ·	5 reps
Mobility - Kneeling straight leg hip abduction ·	5 reps
Mobility - Kneeling straight leg hip abduction ·	5 reps
External rotations in abduction - Resistance band · Hombros	8 reps
Broad jumps · Piernas	4 reps
Mobility - 90,90 ·	8 reps
Mobility - Scorpion ·	6 reps
Mobility - A-frame ·	5 reps
Mobility - Kneeling straight leg hip abduction ·	5 reps
Mobility - Kneeling straight leg hip abduction ·	5 reps
External rotations in abduction - Resistance band · Hombros	8 reps
Broad jumps · Piernas	4 reps
Back squat - Barbell · Piernas	3 x 70.0 kg
Back squat - Barbell · Piernas	5 x 60.0 kg
Back squat - Barbell · Piernas	7 x 50.0 kg
Back squat - Barbell · Piernas	3 x 70.0 kg
Back squat - Barbell · Piernas	5 x 60.0 kg
Back squat - Barbell · Piernas	7 x 50.0 kg
Bench press - Barbell · Pecho	7 x 32.5 kg
Bulgarian split squat, KB in opposite hand - KB · Piernas	8 x 12.0 kg
Bulgarian split squat, KB in opposite hand - KB · Piernas	8 x 12.0 kg
Bench press - Barbell · Pecho	7 x 35.0 kg
Bulgarian split squat, KB in opposite hand - KB · Piernas	8 x 16.0 kg
Bulgarian split squat, KB in opposite hand - KB · Piernas	8 x 16.0 kg
Bench press - Barbell · Pecho	7 x 35.0 kg
Bulgarian split squat, KB in opposite hand - KB · Piernas	8 x 16.0 kg
Bulgarian split squat, KB in opposite hand - KB · Piernas	8 x 16.0 kg

Block 1 perform_this_lap 15 x 1 min Minut 5) = vila.
Row, one arm - Dumbbell/KB · Hombros	7 reps
Row, one arm - Dumbbell/KB · Hombros	7 reps
Skull crusher - Dumbbell · Triceps	10 reps
Copenhagen adductor plank, active, up and down · Piernas	25 seconds
Copenhagen adductor plank, active, up and down · Piernas	25 seconds
60 seconds rest

Hip extension/ kick-back in cable · Piernas	10 reps
Hip abduction in cable · Piernas	10 reps
Hip extension/ kick-back in cable · Piernas	10 reps
Hip abduction in cable · Piernas	10 reps
Strict knee raises with rotation - Bar · Abs	8 reps
Hip extension/ kick-back in cable · Piernas	10 reps
Hip abduction in cable · Piernas	10 reps
Hip extension/ kick-back in cable · Piernas	10 x 25.0 kg
Hip abduction in cable · Piernas	10 x 15.0 kg
Strict knee raises with rotation - Bar · Abs	8 reps