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		 martes 13 de septiembre de 2011 Carrera | 
	
	     Added by Kenyjan, 737 weeks ago  | 
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			Summary		 
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		 Med Avesta OK 
				
    			    			
    						Uppvärmning: 2.3km - 12.30 Intervaller: 10x60sek Vila: 60sek = 3.9km - 19.00 Nerjogg: 2.8km - 13.29 
								
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