Why not give Lindami some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mobility - Hip flex/ext + thoracic rotation ·	5 reps
Mobility - Hip flex/ext + thoracic rotation ·	5 reps
Wall slide ·	6 reps
Hip airplane · Butt	8 reps
Hip airplane · Butt	8 reps
Pull aparts behind the neck - Resistance band · Hombros	10 reps
Mobility - Hip flex/ext + thoracic rotation ·	5 reps
Mobility - Hip flex/ext + thoracic rotation ·	5 reps
Wall slide ·	6 reps
Hip airplane · Butt	8 reps
Hip airplane · Butt	8 reps
Pull aparts behind the neck - Resistance band · Hombros	10 reps
Deadlift with resistance band - Barbell · Espalda	6 reps
Cuban press - Dumbbells · Hombros	6 reps
Deadlift with resistance band - Barbell · Espalda	6 reps
Cuban press - Dumbbells · Hombros	6 reps
Deadlift with resistance band - Barbell · Espalda	6 reps
Cuban press - Dumbbells · Hombros	6 reps

Block 1 perform_this_lap 9 x 1 min Alternera mellan minut 1, 2 o 3, vila resten av minuten.
Pullup, eccentric, with weight · Espalda	5 reps
Piked HSPU · Hombros	6 reps
Reversed plank on elbows · Espalda	20 seconds

Hip thrust, deficit - Barbell · Piernas	10 reps
Z-press - Dumbbells · Hombros	8 reps
Hip thrust, deficit - Barbell · Piernas	10 reps
Z-press - Dumbbells · Hombros	8 reps
Deadlift with band around hip, one leg - Kettlebell · Piernas	30 seconds
Deadlift with band around hip, one leg - Kettlebell · Piernas	30 seconds
Harop curl · Piernas	30 seconds
Farmers carry, one kettlebell · Abs	30 seconds
Farmers carry, one kettlebell · Abs	30 reps
Deadlift with band around hip, one leg - Kettlebell · Piernas	30 seconds
Deadlift with band around hip, one leg - Kettlebell · Piernas	30 seconds
Harop curl · Piernas	30 seconds
Farmers carry, one kettlebell · Abs	30 seconds
Farmers carry, one kettlebell · Abs	30 reps