Why not give Lindami some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mobility - 90,90 ·	8 reps
Mobility - Scorpion ·	6 reps
Mobility - A-frame ·	5 reps
Mobility - Kneeling straight leg hip abduction ·	5 reps
Mobility - Kneeling straight leg hip abduction ·	5 reps
External rotations in abduction - Resistance band · Hombros	8 reps
Broad jumps · Piernas	4 reps
Mobility - 90,90 ·	8 reps
Mobility - Scorpion ·	6 reps
Mobility - A-frame ·	5 reps
Mobility - Kneeling straight leg hip abduction ·	5 reps
Mobility - Kneeling straight leg hip abduction ·	5 reps
External rotations in abduction - Resistance band · Hombros	8 reps
Broad jumps · Piernas	4 reps
Back squat - Barbell · Piernas	3 reps
Back squat - Barbell · Piernas	5 reps
Back squat - Barbell · Piernas	7 reps
Back squat - Barbell · Piernas	3 reps
Back squat - Barbell · Piernas	5 reps
Back squat - Barbell · Piernas	7 reps
Bench press - Barbell · Pecho	6 reps
Bulgarian split squat, KB in opposite hand - KB · Piernas	8 reps
Bulgarian split squat, KB in opposite hand - KB · Piernas	8 reps
Bench press - Barbell · Pecho	6 reps
Bulgarian split squat, KB in opposite hand - KB · Piernas	8 reps
Bulgarian split squat, KB in opposite hand - KB · Piernas	8 reps
Bench press - Barbell · Pecho	6 reps
Bulgarian split squat, KB in opposite hand - KB · Piernas	8 reps
Bulgarian split squat, KB in opposite hand - KB · Piernas	8 reps
Hip extension/ kick-back in cable · Piernas	10 reps
Hip abduction in cable · Piernas	10 reps
Hip extension/ kick-back in cable · Piernas	10 reps
Hip abduction in cable · Piernas	10 reps
Strict knee raises with rotation - Bar · Abs	8 reps
Hip extension/ kick-back in cable · Piernas	10 reps
Hip abduction in cable · Piernas	10 reps
Hip extension/ kick-back in cable · Piernas	10 reps
Hip abduction in cable · Piernas	10 reps
Strict knee raises with rotation - Bar · Abs	8 reps