Why not give Clare some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Squats with barbell · Piernas	12 reps
Squats with barbell · Piernas	12 reps
Squats with barbell · Piernas	12 reps
Squats with barbell · Piernas	12 reps
Bench press inclined with barbell · Pecho	12 reps
Bench press inclined with barbell · Pecho	12 reps
Bench press inclined with barbell · Pecho	12 reps
Bench press inclined with barbell · Pecho	12 reps
Remo horizontal · Espalda	8 reps
Remo horizontal · Espalda	12 reps
Remo horizontal · Espalda	12 reps
Remo horizontal · Espalda	12 reps
Extension de triceps tumbado · Triceps	12 reps
Extension de triceps tumbado · Triceps	12 reps
Extension de triceps tumbado · Triceps	12 reps
Extension de triceps tumbado · Triceps	12 reps
Biceps curl with dumbbells, sitting · Biceps	12 reps
Biceps curl with dumbbells, sitting · Biceps	12 reps
Biceps curl with dumbbells, sitting · Biceps	12 reps
Biceps curl with dumbbells, sitting · Biceps	12 reps
Toe raise · Gemelos	15 reps
Toe raise · Gemelos	15 reps
Toe raise · Gemelos	15 reps
Side Plank Hip Raise · Abs	45 seconds
Hip Lifts on bench · Abs	45 seconds
Folding knife sit-up · Abs	45 seconds
Side Plank Hip Raise · Abs	45 seconds
Hip Lifts on bench · Abs	45 seconds
Folding knife sit-up · Abs	45 seconds
Chest stretch ·	30 seconds
Chest stretch ·	30 seconds
Neck stretch ·	30 seconds
Neck stretch ·	30 seconds
Stretch triceps/ baksida överarm ·	30 seconds
Stretch triceps/ baksida överarm ·	30 seconds