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martes 30 de noviembre de 1999

8 C Hemma Pyramiden

Added by Clare, 13 weeks ago

Summary

Description Strength exercises

	Tiempo (min, seg)	01:00:00
	Peso total	0.0 kg
	Intensidad	Normal
	Calorias	0 kcal

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Performed strength exercises in this workout.

Burpees · Otros	10 reps
Salón · Piernas	20 reps
High Knees · Otros	30 reps
Skater jump · Otros	40 reps
Mountain climber · Abs	50 reps
Squat jump · Piernas	60 reps
Mountain climber · Abs	50 reps
Skater jump · Otros	40 reps
High Knees · Otros	30 reps
Salón · Piernas	20 reps
Burpees · Otros	10 reps
Back thigh stretch ·	30 seconds
Back thigh stretch ·	30 seconds
Bottom stretch ·	30 seconds
Bottom stretch ·	30 seconds
Calf stretch ·	30 seconds
Calf stretch ·	30 seconds