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Performed strength exercises in this workout.

Mobility - Scorpion ·	8 reps
Mobility - Hip flex/ext + thoracic rotation ·	5 reps
Mobility - Hip flex/ext + thoracic rotation ·	5 reps
Mobility - Windmill ·	5 reps
Mobility - Windmill ·	5 reps
Scapular pullups · Hombros	8 reps
Mobility - Scorpion ·	8 reps
Mobility - Hip flex/ext + thoracic rotation ·	5 reps
Mobility - Hip flex/ext + thoracic rotation ·	5 reps
Mobility - Windmill ·	5 reps
Mobility - Windmill ·	5 reps
Scapular pullups · Hombros	8 reps
Pullup on box - Bar · Espalda, Biceps	4 reps
Dips, banded - Resistance band · Triceps	5 reps
Pullup on box - Bar · Espalda, Biceps	4 reps
Dips, banded - Resistance band · Triceps	5 reps
Pullup on box - Bar · Espalda, Biceps	4 reps
Dips, banded - Resistance band · Triceps	5 reps

Block 1 perform_this_lap 4 x 1 min Every 90 sec, inte varje minut (går ej att skriva i Twiik). 3-4 set.
Strict press - Barbell · Hombros	5 reps
Push press - Barbell · Hombros	5 reps

Lat pulldown, kneeling · Espalda	12 reps
Skull crusher - Dumbbell · Triceps	10 x 10.0 kg
Reversed crunch, banded · Abs	8 reps
Lat pulldown, kneeling · Espalda	12 reps
Skull crusher - Dumbbell · Triceps	10 x 12.0 kg
Reversed crunch, banded · Abs	8 reps
Lat pulldown, kneeling · Espalda	12 reps
Skull crusher - Dumbbell · Triceps	10 x 12.0 kg
Reversed crunch, banded · Abs	8 reps
Static pullup hold - Bar · Espalda	15 seconds
Ring support hold · Abs	10 seconds
Reverse flyes on bench - Dumbbells · Hombros	10 reps
Static pullup hold - Bar · Espalda	15 seconds
Reverse flyes on bench - Dumbbells · Hombros	10 reps
Static pullup hold - Bar · Espalda	15 seconds
Ring support hold · Abs	10 seconds
Reverse flyes on bench - Dumbbells · Hombros	10 reps