Why not give linda.hansson@castellum.se some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mobility - Scorpion ·	8 reps
Mobility - Windmill ·	5 reps
Mobility - Windmill ·	5 reps
Pull aparts - Resistance band · Hombros	10 reps
Hip abduction, standing - Resistance band · Piernas	10 x 32.0 kg
Hip abduction, standing - Resistance band · Piernas	10 x 32.0 kg
Mobility - Scorpion ·	8 reps
Mobility - Windmill ·	5 reps
Mobility - Windmill ·	5 reps
Pull aparts - Resistance band · Hombros	10 reps
Hip abduction, standing - Resistance band · Piernas	10 x 32.0 kg
Hip abduction, standing - Resistance band · Piernas	10 x 32.0 kg
Pistol squat on bench · Piernas	8 reps
Pistol squat on bench · Piernas	8 reps
Bench press, one arm - Dumbbell · Pecho	10 x 10.0 kg
Bench press, one arm - Dumbbell · Pecho	10 x 10.0 kg
Pistol squat on bench · Piernas	8 reps
Pistol squat on bench · Piernas	8 reps
Bench press, one arm - Dumbbell · Pecho	7 x 10.0 kg
Bench press, one arm - Dumbbell · Pecho	7 x 10.0 kg
Pistol squat on bench · Piernas	8 reps
Pistol squat on bench · Piernas	8 reps
Bench press, one arm - Dumbbell · Pecho	7 x 10.0 kg
Bench press, one arm - Dumbbell · Pecho	7 x 10.0 kg
Low box step up · Piernas	8 reps
Low box step up · Piernas	8 reps
Low row - Cable · Hombros	10 x 50.0 kg
Reverse flyes on bench - Dumbbells · Hombros	12 x 2.0 kg
Low box step up · Piernas	8 x 4.0 kg
Low box step up · Piernas	8 x 4.0 kg
Low row - Cable · Hombros	10 x 50.0 kg
Reverse flyes on bench - Dumbbells · Hombros	12 x 2.0 kg
Low box step up · Piernas	8 x 6.0 kg
Low box step up · Piernas	8 x 6.0 kg
Low row - Cable · Hombros	10 x 50.0 kg
Reverse flyes on bench - Dumbbells · Hombros	12 x 3.0 kg
Deadbug with medball · Abs	30 seconds
Pallof press - Cable · Abs	30 seconds
Pallof press - Cable · Abs	30 seconds
Deadbug with medball · Abs	30 seconds
Pallof press - Cable · Abs	30 seconds
Pallof press - Cable · Abs	30 seconds
Deadbug with medball · Abs	30 seconds
Pallof press - Cable · Abs	30 seconds
Pallof press - Cable · Abs	30 seconds