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Performed strength exercises in this workout.

Mobility - Hip flex/ext + thoracic rotation ·	5 reps
Mobility - Hip flex/ext + thoracic rotation ·	5 reps
Wall slide ·	10 reps
Hip airplane · Butt	10 reps
Hip airplane · Butt	10 reps
Mobility - Hip flex/ext + thoracic rotation ·	5 reps
Mobility - Hip flex/ext + thoracic rotation ·	5 reps
Wall slide ·	10 reps
Hip airplane · Butt	10 reps
Hip airplane · Butt	10 reps
Sumo deadlift, deficit, on plates - kettlebell · Piernas	12 x 32.0 kg
Cuban press - Dumbbells · Hombros	6 x 7.0 kg
Sumo deadlift, deficit, on plates - kettlebell · Piernas	10 reps
Cuban press - Dumbbells · Hombros	10 x 6.0 kg
Sumo deadlift, deficit, on plates - kettlebell · Piernas	12 x 32.0 kg
Cuban press - Dumbbells · Hombros	10 x 6.0 kg

Block 1 perform_this_lap 3 x 2 min Kör var 90e sek (går ej att skriva in i appen).
Pullup, eccentric, with weight · Espalda	4 reps
Piked HSPU · Hombros	5 reps

Hip thrust, staggered stance - Barbell · Piernas	6 x 50.0 kg
Hip thrust, staggered stance - Barbell · Piernas	6 x 50.0 kg
Z-press, one dumbbell · Hombros	10 x 9.0 kg
Z-press, one dumbbell · Hombros	10 x 9.0 kg
Hip thrust, staggered stance - Barbell · Piernas	8 x 50.0 kg
Hip thrust, staggered stance - Barbell · Piernas	8 x 50.0 kg
Z-press, one dumbbell · Hombros	8 x 9.0 kg
Z-press, one dumbbell · Hombros	8 x 9.0 kg
Hip thrust, staggered stance - Barbell · Piernas	8 x 50.0 kg
Hip thrust, staggered stance - Barbell · Piernas	8 x 50.0 kg
Z-press, one dumbbell · Hombros	6 x 10.0 kg
Z-press, one dumbbell · Hombros	3 x 10.0 kg
Lat pullover - Dumbbell · Espalda	10 x 10.0 kg
Overhead + Farmers carry - Kettlebells · Abs	15 x 10.0 kg
Overhead + Farmers carry - Kettlebells · Abs	15 x 10.0 kg
Chinese plank, reversed · Espalda	45 seconds
Lat pullover - Dumbbell · Espalda	10 x 10.0 kg
Overhead + Farmers carry - Kettlebells · Abs	15 x 10.0 kg
Overhead + Farmers carry - Kettlebells · Abs	15 x 10.0 kg
Chinese plank, reversed · Espalda	45 seconds