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Performed strength exercises in this workout.

Mobility - 90/90 up on knees ·	8 reps
Mobility - Squat to stand ·	8 reps
Mobility - Scorpion ·	8 reps
Pull aparts behind the neck - Resistance band · Hombros	10 reps
Hip abduction, standing - Resistance band · Piernas	12 reps
Hip abduction, standing - Resistance band · Piernas	12 reps
Mobility - 90/90 up on knees ·	8 reps
Mobility - Squat to stand ·	8 reps
Mobility - Scorpion ·	8 reps
Pull aparts behind the neck - Resistance band · Hombros	10 reps
Hip abduction, standing - Resistance band · Piernas	12 reps
Hip abduction, standing - Resistance band · Piernas	12 reps
Back squat, eccentric - Barbell · Piernas	4 x 40.0 kg
Hip thrust - Barbell · Piernas	8 x 30.0 kg
Back squat, eccentric - Barbell · Piernas	4 x 40.0 kg
Hip thrust - Barbell · Piernas	8 x 30.0 kg
Back squat, eccentric - Barbell · Piernas	4 x 40.0 kg
Hip thrust - Barbell · Piernas	8 reps
Box step up, big step, dumbbells · Butt, Piernas	6 reps
Box step up, big step, dumbbells · Butt, Piernas	6 reps
Romanian deadlift, deficit - Barbell · Espalda	8 x 50.0 kg
Box step up, big step, dumbbells · Butt, Piernas	6 reps
Box step up, big step, dumbbells · Butt, Piernas	6 reps
Romanian deadlift, deficit - Barbell · Espalda	8 x 50.0 kg
Box step up, big step, dumbbells · Butt, Piernas	6 reps
Box step up, big step, dumbbells · Butt, Piernas	6 reps
Romanian deadlift, deficit - Barbell · Espalda	8 x 50.0 kg
Bulgarian split squat, KB in opposite hand - KB · Piernas	6 reps
Bulgarian split squat, KB in opposite hand - KB · Piernas	6 reps
Pallof press and step out - Cable · Abs	6 reps
Pallof press and step out - Cable · Abs	6 reps
Bulgarian split squat, KB in opposite hand - KB · Piernas	6 reps
Bulgarian split squat, KB in opposite hand - KB · Piernas	6 reps
Pallof press and step out - Cable · Abs	6 reps
Pallof press and step out - Cable · Abs	6 reps

Block 1 perform_lap_for 5 min Resten av tiden du har, kanske 5 min?
Hip lift, one leg · Piernas	20 seconds
Hip lift, one leg · Piernas	20 seconds
Clamshell in side plank · Piernas	20 seconds
Clamshell in side plank · Piernas	20 seconds
Side plank on elbow · Abs	20 seconds
Side plank on elbow · Abs	20 seconds
30 seconds rest