Performed strength exercises in this workout.
|
Squats with barbell
· Piernas
|
 8 x 35.0 kg |
| |  |
|
Squats with barbell
· Piernas
|
8 x 35.0 kg |
| | |
|
Squats with barbell
· Piernas
|
8 x 35.0 kg |
| | |
|
Lunge, forward with dumbells
· Piernas
|
16 x 12.0 kg |
12kg KB bägge händerna | | |
|
Lunge, forward with dumbells
· Piernas
|
16 x 12.0 kg |
12kg KB bägge händerna | | |
|
Lunge, forward with dumbells
· Piernas
|
16 x 12.0 kg |
12kg KB bägge händerna | | |
|
Lunge, lateral with dumbbells
· Piernas
|
24 x 8.0 kg |
8kg KB | | |
|
Lunge, lateral with dumbbells
· Piernas
|
24 x 8.0 kg |
8kg KB | | |
|
Lunge, lateral with dumbbells
· Piernas
|
24 x 8.0 kg |
8kg KB | | |
|
Bulgarian Split Squat
· Piernas
|
12 x 12.0 kg |
12kg KB i ena handen | | |
|
Bulgarian Split Squat
· Piernas
|
12 x 12.0 kg |
12kg KB i ena handen | | |
|
Bulgarian Split Squat
· Piernas
|
12 x 12.0 kg |
12kg KB i ena handen | | |
|
Lunge, lateral with dumbbells
· Piernas
|
24 x 10.0 kg |
Korsande utfall viktplatta | | |
|
Lunge, lateral with dumbbells
· Piernas
|
24 x 10.0 kg |
Korsande utfall viktplatta | | |
|
Lunge, lateral with dumbbells
· Piernas
|
24 x 10.0 kg |
Korsande utfall viktplatta | | |
