Performed strength exercises in this workout.
|
Squat
· Piernas
|
 10 reps |
| |  |
|
Baksida lårcurl
· Piernas
|
15 x 31.5 kg |
| | |
|
Baksida lårcurl
· Piernas
|
15 x 40.5 kg |
| | |
|
Kettlebell - sentadillas
· Piernas
|
10 x 28.0 kg |
| | |
|
Kettlebell - sentadillas
· Piernas
|
10 x 28.0 kg |
| | |
|
Kettlebell - sentadillas
· Piernas
|
10 x 28.0 kg |
| | |
|
Kettlebell - sentadillas
· Piernas
|
10 x 28.0 kg |
| | |
|
Raka marklyft
· Atrás
|
12 x 75.0 kg |
| | |
|
Raka marklyft
· Atrás
|
12 x 75.0 kg |
| | |
|
Raka marklyft
· Atrás
|
12 x 75.0 kg |
| | |
|
Kettlebell - Buenos días
· Hombros
|
10 x 30.0 kg |
| | |
|
Kettlebell - Buenos días
· Hombros
|
12 x 30.0 kg |
| | |
|
Kettlebell - Buenos días
· Hombros
|
12 x 30.0 kg |
| | |
|
Kettlebell - Buenos días
· Hombros
|
12 x 30.0 kg |
| | |
|
Baksida lårcurl
· Piernas
|
15 x 40.5 kg |
| | |
|
Framsida lårcurl
· Piernas
|
15 x 40.5 kg |
| | |
|
Baksida lårcurl
· Piernas
|
15 x 45.0 kg |
| | |
|
Framsida lårcurl
· Piernas
|
15 x 49.5 kg |
| | |
|
Baksida lårcurl
· Piernas
|
15 x 45.0 kg |
| | |
|
Framsida lårcurl
· Piernas
|
15 x 49.5 kg |
| | |
|
Vadpress maskin
· Terneros
|
12 x 95.5 kg |
| | |
|
Crunches cc
· Abs
|
15 x 13.0 kg |
| | |
|
Vadpress maskin
· Terneros
|
12 x 95.5 kg |
| | |
|
Crunches cc
· Abs
|
14 x 14.0 kg |
| | |
|
Vadpress maskin
· Terneros
|
11 x 95.5 kg |
| | |
|
Crunches cc
· Abs
|
15 x 14.0 kg |
| | |
