Performed strength exercises in this workout.
|
Baksida lårcurl
· Piernas
|
 15 x 31.5 kg |
| | |
|
Baksida lårcurl
· Piernas
|
12 x 40.5 kg |
| | |
|
Baksida lårcurl
· Piernas
|
12 x 40.5 kg |
| | |
|
Kettlebell - squats
· Piernas
|
12 x 20.0 kg |
| |  |
|
Kettlebell - squats
· Piernas
|
10 x 32.0 kg |
| | |
|
Kettlebell - squats
· Piernas
|
12 x 32.0 kg |
| | |
|
Kettlebell - squats
· Piernas
|
12 x 32.0 kg |
| | |
|
Raka marklyft
· Espalda
|
12 x 75.0 kg |
| | |
|
Raka marklyft
· Espalda
|
12 x 75.0 kg |
| | |
|
Raka marklyft
· Espalda
|
12 x 75.0 kg |
| | |
|
Kettlebell - Good mornings
· Hombros
|
10 x 35.0 kg |
| | |
|
Kettlebell - Good mornings
· Hombros
|
10 x 37.5 kg |
| | |
|
Kettlebell - Good mornings
· Hombros
|
10 x 37.5 kg |
| | |
|
Baksida lårcurl
· Piernas
|
15 x 40.5 kg |
| | |
|
Framsida lårcurl
· Piernas
|
15 x 49.5 kg |
| | |
|
Baksida lårcurl
· Piernas
|
15 x 40.5 kg |
| | |
|
Framsida lårcurl
· Piernas
|
15 x 49.5 kg |
| | |
|
Baksida lårcurl
· Piernas
|
15 x 40.5 kg |
| | |
|
Framsida lårcurl
· Piernas
|
15 x 49.5 kg |
| | |
|
Vadpress maskin
· Gemelos
|
10 x 95.5 kg |
| | |
|
Crunches cc
· Abs
|
15 x 15.0 kg |
| | |
|
Vadpress maskin
· Gemelos
|
10 x 95.5 kg |
| | |
|
Crunches cc
· Abs
|
15 x 15.0 kg |
| | |
|
Vadpress maskin
· Gemelos
|
10 x 95.5 kg |
| | |
|
Crunches cc
· Abs
|
15 x 15.0 kg |
| | |
|
Insida lår drag
· Piernas
|
10 x 67.5 kg |
| | |
|
Insida lår drag
· Piernas
|
10 x 67.5 kg |
| | |
|
Insida lår drag
· Piernas
|
10 x 67.5 kg |
| | |
|
Russian twist
· Abs
|
16 x 16.0 kg |
| | |
|
Russian twist
· Abs
|
16 x 16.0 kg |
| | |
|
Russian twist
· Abs
|
12 x 16.0 kg |
| | |
