Performed strength exercises in this workout.
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Mobility - Hip flex/ext + thoracic rotation
·
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 5 reps |
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Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
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KB Press and rotation
·
|
5 reps |
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KB Press and rotation
·
|
5 reps |
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Hip airplane with kettlebell
· Butt
|
6 x 6.0 kg |
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Hip airplane with kettlebell
· Butt
|
6 x 6.0 kg |
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Scapular pullups
· Hombros
|
6 reps |
| | |
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Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
KB Press and rotation
·
|
5 reps |
| | |
|
KB Press and rotation
·
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5 x 8.0 kg |
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Hip airplane with kettlebell
· Butt
|
6 x 6.0 kg |
| | |
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Hip airplane with kettlebell
· Butt
|
6 x 6.0 kg |
| | |
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Scapular pullups
· Hombros
|
6 reps |
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Pullup, eccentric - Bar
· Espalda
|
4 reps |
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Deadlift, one leg, wall supported - Dumbbell/KB
· Espalda, Back of thigh, Piernas
|
8 x 8.0 kg |
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Deadlift, one leg, wall supported - Dumbbell/KB
· Espalda, Back of thigh, Piernas
|
8 x 8.0 kg |
| | |
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Pullup, eccentric - Bar
· Espalda
|
4 reps |
| | |
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Deadlift, one leg, wall supported - Dumbbell/KB
· Espalda, Back of thigh, Piernas
|
8 x 12.0 kg |
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Deadlift, one leg, wall supported - Dumbbell/KB
· Espalda, Back of thigh, Piernas
|
8 x 12.0 kg |
| | |
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Pullup, eccentric - Bar
· Espalda
|
4 reps |
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Deadlift, one leg, wall supported - Dumbbell/KB
· Espalda, Back of thigh, Piernas
|
8 x 12.0 kg |
| | |
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Deadlift, one leg, wall supported - Dumbbell/KB
· Espalda, Back of thigh, Piernas
|
8 x 12.0 kg |
| | |
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Zigzaw press - Dumbbells
· Hombros
|
16 x 7.0 kg |
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Romanian deadlift, eccentric - Barbell
· Espalda
|
10 x 30.0 kg |
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Sideplank with row - Resistance band
· Abs, Espalda
|
6 reps |
| | |
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Sideplank with row - Resistance band
· Abs, Espalda
|
6 reps |
| | |
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Zigzaw press - Dumbbells
· Hombros
|
16 x 7.0 kg |
| | |
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Romanian deadlift, eccentric - Barbell
· Espalda
|
10 x 30.0 kg |
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Sideplank with row - Resistance band
· Abs, Espalda
|
6 reps |
| | |
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Sideplank with row - Resistance band
· Abs, Espalda
|
6 reps |
| | |
|
Zigzaw press - Dumbbells
· Hombros
|
16 x 7.0 kg |
| | |
|
Romanian deadlift, eccentric - Barbell
· Espalda
|
10 reps |
| | |
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Sideplank with row - Resistance band
· Abs, Espalda
|
6 reps |
| | |
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Sideplank with row - Resistance band
· Abs, Espalda
|
6 reps |
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Hip thrust - Barbell
· Piernas
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10 x 30.0 kg |
| | |
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Chin up, supinated grip, banded
· Biceps
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6 reps |
| | |
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Hip thrust - Barbell
· Piernas
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10 x 40.0 kg |
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Chin up, supinated grip, banded
· Biceps
|
6 reps |
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Box hip lifts
· Abs
|
5 reps |
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Landmine rotation, standing - Barbell
· Abs
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14 reps |
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Reverse flyes on bench - Dumbbells
· Hombros
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10 x 6.0 kg |
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Box hip lifts
· Abs
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5 reps |
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Landmine rotation, standing - Barbell
· Abs
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14 reps |
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Reverse flyes on bench - Dumbbells
· Hombros
|
10 reps |
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