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Performed strength exercises in this workout.

Mobility - 90,90 ·	10 reps
Mobility - A-frame ·	10 reps
Mobility - Hip flexion/extension, one leg ·	10 reps
Mobility - Hip flexion/extension, one leg ·	10 reps
Hip lift, one leg · Piernas	10 reps
Hip lift, one leg · Piernas	10 reps
Mobility - 90,90 ·	12 reps
Mobility - A-frame ·	10 reps
Mobility - Hip flexion/extension, one leg ·	10 reps
Mobility - Hip flexion/extension, one leg ·	10 reps
Hip lift, one leg · Piernas	10 reps
Hip lift, one leg · Piernas	10 reps
Deadlift - barbell · Espalda	10 x 35.0 kg
Hip thrust, one leg - Kettlebell · Piernas	12 x 12.0 kg
Hip thrust, one leg - Kettlebell · Piernas	12 x 12.0 kg
Deadlift - barbell · Espalda	10 x 35.0 kg
Hip thrust, one leg - Kettlebell · Piernas	12 x 12.0 kg
Hip thrust, one leg - Kettlebell · Piernas	12 x 12.0 kg
Deadlift - barbell · Espalda	10 x 35.0 kg
Hip thrust, one leg - Kettlebell · Piernas	12 x 12.0 kg
Hip thrust, one leg - Kettlebell · Piernas	12 x 12.0 kg

Block 1 perform_this_lap 3 x 4 min
Hip thrust, banded - Barbell · Piernas	12 reps
Box step ups, alternating - Dumbbells · Piernas
120 seconds rest

Block 2 perform_this_lap 3 x 5 min Minut 5 = vila.
Harop curl · Piernas	6 reps
Landmine anti-rotation, kneeling - Barbell · Abs	10 reps
Straddle ups, hip flexors · Hip flexors, Piernas	5 reps
Straddle ups, hip flexors · Hip flexors, Piernas	5 reps
Sideplank on elbow · Abs	20 seconds
Sideplank on elbow · Abs	20 seconds
60 seconds rest