Performed strength exercises in this workout.
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Mobility - 90/90 up on knees
·
|
 6 reps |
| |  |
|
Mobility - Scorpion
·
|
6 reps |
| | |
|
KB around the world , kneeling
· Hombros
|
5 x 6.0 kg |
| | |
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KB around the world , kneeling
· Hombros
|
5 x 6.0 kg |
| | |
|
Hip lift, one leg
· Piernas
|
10 reps |
| | |
|
Hip lift, one leg
· Piernas
|
10 reps |
| | |
|
Scapular pullup + half PU, box assisted
· Hombros
|
5 reps |
| | |
|
Mobility - 90/90 up on knees
·
|
6 reps |
| | |
|
Mobility - Scorpion
·
|
6 reps |
| | |
|
KB around the world , kneeling
· Hombros
|
5 x 6.0 kg |
| | |
|
KB around the world , kneeling
· Hombros
|
5 x 6.0 kg |
| | |
|
Hip lift, one leg
· Piernas
|
10 reps |
| | |
|
Hip lift, one leg
· Piernas
|
10 reps |
| | |
|
Scapular pullup + half PU, box assisted
· Hombros
|
5 reps |
| | |
|
Pullup on box - Bar
· Espalda, Biceps
|
6 x 35.0 kg |
|  | |
|
Deadlift, one leg, bench supported, Double Dumbbells
· Espalda, Back of thigh
|
6 x 7.0 kg |
| | |
|
Deadlift, one leg, bench supported, Double Dumbbells
· Espalda, Back of thigh
|
6 x 7.0 kg |
| | |
|
Pullup on box - Bar
· Espalda, Biceps
|
6 x 35.0 kg |
| | |
|
Deadlift, one leg, bench supported, Double Dumbbells
· Espalda, Back of thigh
|
8 reps |
| | |
|
Deadlift, one leg, bench supported, Double Dumbbells
· Espalda, Back of thigh
|
8 reps |
| | |
|
Pullup on box - Bar
· Espalda, Biceps
|
6 x 35.0 kg |
| | |
|
Deadlift, one leg, bench supported, Double Dumbbells
· Espalda, Back of thigh
|
6 x 7.0 kg |
| | |
|
Deadlift, one leg, bench supported, Double Dumbbells
· Espalda, Back of thigh
|
6 x 7.0 kg |
| | |
|
Deadlift - barbell
· Espalda
|
4 x 50.0 kg |
| | |
|
Box hip lifts
· Abs
|
6 reps |
| | |
|
Deadlift - barbell
· Espalda
|
4 x 55.0 kg |
| | |
|
Box hip lifts
· Abs
|
6 reps |
| | |
|
Deadlift - barbell
· Espalda
|
5 reps |
| | |
|
Box hip lifts
· Abs
|
6 reps |
| | |
|
Strict press - Barbell
· Hombros
|
6 x 15.0 kg |
| | |
|
Chin up, supinated grip, banded
· Biceps
|
6 reps |
| | |
|
Strict press - Barbell
· Hombros
|
7 x 15.0 kg |
| | |
|
Chin up, supinated grip, banded
· Biceps
|
5 reps |
| | |
|
Strict press - Barbell
· Hombros
|
7 x 15.0 kg |
| | |
|
Chin up, supinated grip, banded
· Biceps
|
5 reps |
| | |
|
Hip thrust - Barbell
· Piernas
|
8 x 25.0 kg |
| | |
|
Sideplank with row - Resistance band
· Abs, Espalda
|
8 x 5.0 kg |
| | |
|
Sideplank with row - Resistance band
· Abs, Espalda
|
8 x 5.0 kg |
| | |
|
Y raises - Dumbbells
· Hombros
|
6 x 3.0 kg |
| | |
|
Hip thrust - Barbell
· Piernas
|
8 x 25.0 kg |
| | |
|
Sideplank with row - Resistance band
· Abs, Espalda
|
8 x 7.5 kg |
| | |
|
Sideplank with row - Resistance band
· Abs, Espalda
|
8 x 7.5 kg |
| | |
|
Y raises - Dumbbells
· Hombros
|
6 x 3.0 kg |
| | |
