Performed strength exercises in this workout.
|
Wall slide
·
|
 6 reps |
|  |  |
|
Scapular pullups
· Hombros
|
6 reps |
| | |
|
External rotation with resistance band
· Hombros
|
10 reps |
| | |
|
Bottom up press - Kettlebell
· Hombros
|
6 x 8.0 kg |
| | |
|
Bottom up press - Kettlebell
· Hombros
|
6 x 8.0 kg |
| | |
|
Wall slide
·
|
6 reps |
| | |
|
Scapular pullups
· Hombros
|
6 reps |
| | |
|
External rotation with resistance band
· Hombros
|
10 reps |
| | |
|
Bottom up press - Kettlebell
· Hombros
|
6 x 8.0 kg |
| | |
|
Bottom up press - Kettlebell
· Hombros
|
6 x 8.0 kg |
| | |
|
Bench press - Barbell
· Pecho
|
8 x 30.0 kg |
| | |
|
Chest flyes - Dumbbells
· Pecho
|
10 x 8.0 kg |
| | |
|
Bench press - Barbell
· Pecho
|
8 x 30.0 kg |
| | |
|
Chest flyes - Dumbbells
· Pecho
|
10 x 8.0 kg |
| | |
|
Bench press - Barbell
· Pecho
|
8 x 30.0 kg |
| | |
|
Chest flyes - Dumbbells
· Pecho
|
10 x 8.0 kg |
| | |
|
Lat pulldown, one arm - Cable
· Espalda
|
10 x 21.0 kg |
| | |
|
Lat pulldown, one arm - Cable
· Espalda
|
10 x 21.0 kg |
| | |
|
Y and T raises in TRX
· Hombros
|
5 reps |
| | |
|
Ring support hold
· Abs
|
 10 seconds |
| | |
|
Lat pulldown, one arm - Cable
· Espalda
|
10 x 24.5 kg |
| | |
|
Lat pulldown, one arm - Cable
· Espalda
|
10 x 24.5 kg |
| | |
|
Y and T raises in TRX
· Hombros
|
5 reps |
| | |
|
Ring support hold
· Abs
|
10 seconds |
| | |
|
Seal row on inclined bench - Dumbbells
· Hombros
|
8 x 20.0 kg |
| | |
|
Dips, banded - Resistance band
· Triceps
|
6 reps |
| | |
|
Seal row on inclined bench - Dumbbells
· Hombros
|
8 x 17.5 kg |
| | |
|
Dips, banded - Resistance band
· Triceps
|
6 reps |
| | |
|
Seal row on inclined bench - Dumbbells
· Hombros
|
8 x 17.5 kg |
| | |
|
Dips, banded - Resistance band
· Triceps
|
6 reps |
| | |
