Performed strength exercises in this workout.
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Mobility - 90/90 up on knees
·
|
 8 reps |
| |  |
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Mobility - Crab hold+ back & forth
·
|
5 reps |
| | |
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Scapular angels - Resistance band
· Hombros
|
6 reps |
| | |
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Mobility - 90/90 up on knees
·
|
8 reps |
| | |
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Mobility - Crab hold+ back & forth
·
|
5 reps |
| | |
|
Scapular angels - Resistance band
· Hombros
|
6 reps |
| | |
|
Clamshell in side plank
· Piernas
|
10 reps |
| | |
|
Clamshell in side plank
· Piernas
|
10 reps |
| | |
|
KB around the world , kneeling
· Hombros
|
6 x 8.0 kg |
|  | |
|
KB around the world , kneeling
· Hombros
|
6 x 8.0 kg |
| | |
|
Lateral line jumps, one foot
·
|
10 reps |
| | |
|
Lateral line jumps, one foot
·
|
10 reps |
| | |
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Squat jumps
· Piernas
|
10 reps |
| | |
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Clamshell in side plank
· Piernas
|
10 reps |
| | |
|
Clamshell in side plank
· Piernas
|
10 reps |
| | |
|
KB around the world , kneeling
· Hombros
|
4 x 12.0 kg |
| | |
|
KB around the world , kneeling
· Hombros
|
4 x 12.0 kg |
| | |
|
Lateral line jumps, one foot
·
|
10 reps |
| | |
|
Lateral line jumps, one foot
·
|
10 reps |
| | |
|
Squat jumps
· Piernas
|
10 reps |
| | |
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Back squat - Barbell
· Piernas
|
6 x 60.0 kg |
| | |
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Cyclist squat - Plate
· Piernas
|
8 x 20.0 kg |
| | |
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Back squat - Barbell
· Piernas
|
6 x 60.0 kg |
| | |
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Cyclist squat - Plate
· Piernas
|
8 x 20.0 kg |
| | |
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Back squat - Barbell
· Piernas
|
6 x 60.0 kg |
| | |
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Cyclist squat - Plate
· Piernas
|
8 x 20.0 kg |
| | |
|
Bench press - Barbell
· Pecho
|
8 x 40.0 kg |
| | |
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Row, one arm, with KB and resistance band
· Espalda
|
10 x 20.0 kg |
| | |
|
Row, one arm, with KB and resistance band
· Espalda
|
10 x 20.0 kg |
| | |
|
Windmill, kneeling - Ketllebell
· Espalda
|
6 x 8.0 kg |
| | |
|
Windmill, kneeling - Ketllebell
· Espalda
|
6 x 8.0 kg |
| | |
|
Bench press - Barbell
· Pecho
|
10 x 40.0 kg |
| | |
|
Row, one arm, with KB and resistance band
· Espalda
|
10 x 20.0 kg |
| | |
|
Row, one arm, with KB and resistance band
· Espalda
|
10 x 20.0 kg |
| | |
|
Windmill, kneeling - Ketllebell
· Espalda
|
6 x 8.0 kg |
| | |
|
Windmill, kneeling - Ketllebell
· Espalda
|
6 x 8.0 kg |
| | |
|
Bench press - Barbell
· Pecho
|
9 x 40.0 kg |
| | |
|
Row, one arm, with KB and resistance band
· Espalda
|
10 x 20.0 kg |
| | |
|
Row, one arm, with KB and resistance band
· Espalda
|
10 x 20.0 kg |
| | |
|
Windmill, kneeling - Ketllebell
· Espalda
|
6 x 8.0 kg |
| | |
|
Windmill, kneeling - Ketllebell
· Espalda
|
6 x 8.0 kg |
| | |
|
Bulgarian split squat, double DB
· Piernas
|
10 x 20.0 kg |
| | |
|
Bulgarian split squat, double DB
· Piernas
|
10 reps |
| | |
|
Hip flexors, standing, KB on foot
· Hip flexors
|
5 reps |
| | |
|
Hip flexors, standing, KB on foot
· Hip flexors
|
5 reps |
| | |
|
Tricep extension behind the neck - Dumbbell
· Triceps
|
12 reps |
| | |
|
Bulgarian split squat, double DB
· Piernas
|
10 x 20.0 kg |
| | |
|
Bulgarian split squat, double DB
· Piernas
|
10 x 20.0 kg |
| | |
|
Hip flexors, standing, KB on foot
· Hip flexors
|
5 reps |
| | |
|
Hip flexors, standing, KB on foot
· Hip flexors
|
5 reps |
| | |
|
Tricep extension behind the neck - Dumbbell
· Triceps
|
12 reps |
| | |
