Performed strength exercises in this workout.
|
Mobility - Hip flexion/extension, one leg
·
|
 5 reps |
| |  |
|
Mobility - Hip flexion/extension, one leg
·
|
5 reps |
| | |
|
Mobility - Crab hold, up and down
·
|
6 reps |
| | |
|
Hip airplane
· Butt
|
6 reps |
| | |
|
Hip airplane
· Butt
|
6 reps |
| | |
|
Hip abduction, standing - Resistance band
· Piernas
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Piernas
|
10 reps |
| | |
|
Mobility - Hip flexion/extension, one leg
·
|
5 reps |
| | |
|
Mobility - Hip flexion/extension, one leg
·
|
5 reps |
| | |
|
Mobility - Crab hold, up and down
·
|
6 reps |
| | |
|
Hip airplane
· Butt
|
6 reps |
| | |
|
Hip airplane
· Butt
|
6 reps |
| | |
|
Hip abduction, standing - Resistance band
· Piernas
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Piernas
|
10 reps |
| | |
|
Sumo deadlift - Barbell
· Piernas
|
8 x 70.0 kg |
|  | |
|
External rotations in abduction - Resistance band
· Hombros
|
8 reps |
| | |
|
Sumo deadlift - Barbell
· Piernas
|
8 x 70.0 kg |
| | |
|
External rotations in abduction - Resistance band
· Hombros
|
8 reps |
| | |
|
Sumo deadlift - Barbell
· Piernas
|
6 x 80.0 kg |
| | |
|
External rotations in abduction - Resistance band
· Hombros
|
8 reps |
| | |
3 set av vardera övning.
