Performed strength exercises in this workout.
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Mobility - 90/90 up on knees
·
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 6 reps |
| |  |
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Mobility - Scorpion
·
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6 reps |
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KB around the world , kneeling
· Hombros
|
5 x 10.0 kg |
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KB around the world , kneeling
· Hombros
|
5 reps |
| | |
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Hip lift, one leg
· Piernas
|
10 reps |
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Hip lift, one leg
· Piernas
|
10 reps |
| | |
|
Scapular pullup + half PU, box assisted
· Hombros
|
5 reps |
| | |
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Mobility - 90/90 up on knees
·
|
6 reps |
| | |
|
Mobility - Scorpion
·
|
6 reps |
| | |
|
KB around the world , kneeling
· Hombros
|
5 x 10.0 kg |
| | |
|
KB around the world , kneeling
· Hombros
|
5 x 10.0 kg |
| | |
|
Hip lift, one leg
· Piernas
|
10 reps |
| | |
|
Hip lift, one leg
· Piernas
|
10 reps |
| | |
|
Scapular pullup + half PU, box assisted
· Hombros
|
5 x 12.5 kg |
| | |
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Pullup on box - Bar
· Espalda, Biceps
|
4 x 16.0 kg |
|  | |
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Deadlift, one leg, bench supported, Double Dumbbells
· Espalda, Back of thigh
|
10 x 25.0 kg |
| | |
|
Deadlift, one leg, bench supported, Double Dumbbells
· Espalda, Back of thigh
|
8 reps |
| | |
|
Pullup on box - Bar
· Espalda, Biceps
|
4 x 16.0 kg |
| | |
|
Deadlift, one leg, bench supported, Double Dumbbells
· Espalda, Back of thigh
|
8 reps |
| | |
|
Deadlift, one leg, bench supported, Double Dumbbells
· Espalda, Back of thigh
|
10 x 25.0 kg |
| | |
|
Pullup on box - Bar
· Espalda, Biceps
|
4 reps |
| | |
|
Deadlift, one leg, bench supported, Double Dumbbells
· Espalda, Back of thigh
|
8 x 30.0 kg |
| | |
|
Deadlift, one leg, bench supported, Double Dumbbells
· Espalda, Back of thigh
|
8 x 30.0 kg |
| | |
|
Deadlift - barbell
· Espalda
|
4 x 90.0 kg |
| | |
|
Box hip lifts
· Abs
|
6 reps |
| | |
|
Deadlift - barbell
· Espalda
|
4 x 90.0 kg |
| | |
|
Box hip lifts
· Abs
|
6 reps |
| | |
|
Deadlift - barbell
· Espalda
|
4 x 95.0 kg |
| | |
|
Box hip lifts
· Abs
|
6 reps |
| | |
|
Strict press - Barbell
· Hombros
|
6 x 25.0 kg |
| | |
|
Chin up, supinated grip, banded
· Biceps
|
6 reps |
| | |
|
Strict press - Barbell
· Hombros
|
6 x 30.0 kg |
| | |
|
Chin up, supinated grip, banded
· Biceps
|
6 reps |
| | |
|
Strict press - Barbell
· Hombros
|
6 x 25.0 kg |
| | |
|
Chin up, supinated grip, banded
· Biceps
|
6 reps |
| | |
|
Hip thrust - Barbell
· Piernas
|
14 x 90.0 kg |
| | |
|
Sideplank with row - Resistance band
· Abs, Espalda
|
8 reps |
| | |
|
Sideplank with row - Resistance band
· Abs, Espalda
|
8 reps |
| | |
|
Y raises - Dumbbells
· Hombros
|
6 x 1.0 kg |
| | |
|
Hip thrust - Barbell
· Piernas
|
8 x 110.0 kg |
| | |
|
Sideplank with row - Resistance band
· Abs, Espalda
|
8 reps |
| | |
|
Sideplank with row - Resistance band
· Abs, Espalda
|
8 reps |
| | |
|
Y raises - Dumbbells
· Hombros
|
6 x 2.0 kg |
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