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Performed strength exercises in this workout.

Mobility - 90,90 ·	6 reps
Mobility - A-frame ·	4 reps
Mobility - Hip flexion/extension, one leg ·	5 reps
Mobility - Hip flexion/extension, one leg ·	5 reps
Hip lift, one leg · Piernas	8 reps
Hip lift, one leg · Piernas	8 reps
Clamshell in sideplank, banded · Butt, Piernas	8 reps
Clamshell in sideplank, banded · Butt, Piernas	8 reps
Mobility - 90,90 ·	6 reps
Mobility - A-frame ·	4 reps
Mobility - Hip flexion/extension, one leg ·	5 reps
Mobility - Hip flexion/extension, one leg ·	5 reps
Hip lift, one leg · Piernas	8 reps
Hip lift, one leg · Piernas	8 reps
Clamshell in sideplank, banded · Butt, Piernas	8 reps
Clamshell in sideplank, banded · Butt, Piernas	8 reps
Hip thrust - Barbell · Piernas	8 x 90.0 kg
Sideplank pulses · Abs	15 reps
Sideplank pulses · Abs	15 reps
Hip thrust - Barbell · Piernas	8 x 95.0 kg
Sideplank pulses · Abs	15 reps
Sideplank pulses · Abs	15 reps
Hip thrust - Barbell · Piernas	8 x 100.0 kg
Sideplank pulses · Abs	15 reps
Sideplank pulses · Abs	15 reps
Deadlift with resistance band - Barbell · Espalda	6 x 65.0 kg
Hip flexors, standing, KB on foot · Hip flexors	6 reps
Hip flexors, standing, KB on foot · Hip flexors	6 reps
Deadlift with resistance band - Barbell · Espalda	6 x 65.0 kg
Hip flexors, standing, KB on foot · Hip flexors	6 reps
Hip flexors, standing, KB on foot · Hip flexors	6 reps
Deadlift with resistance band - Barbell · Espalda	6 x 65.0 kg
Hip flexors, standing, KB on foot · Hip flexors	6 reps
Hip flexors, standing, KB on foot · Hip flexors	6 reps
Box step up, DB on opposite shoulder to working leg · Piernas	8 x 15.0 kg
Box step up, DB on opposite shoulder to working leg · Piernas	8 x 15.0 kg
Landmine anti-rotation, kneeling - Barbell · Abs	12 x 30.0 kg
Deadbug with KB in 90 degrees · Abs	14 x 16.0 kg
Box step up, DB on opposite shoulder to working leg · Piernas	8 x 15.0 kg
Box step up, DB on opposite shoulder to working leg · Piernas	8 x 15.0 kg
Landmine anti-rotation, kneeling - Barbell · Abs	12 x 30.0 kg
Deadbug with KB in 90 degrees · Abs	14 x 16.0 kg
Box step up, DB on opposite shoulder to working leg · Piernas	8 x 15.0 kg
Box step up, DB on opposite shoulder to working leg · Piernas	8 x 15.0 kg
Landmine anti-rotation, kneeling - Barbell · Abs	12 x 30.0 kg
Deadbug with KB in 90 degrees · Abs	12 reps
Romanian deadlift, eccentric - Barbell · Espalda	10 x 50.0 kg
Harop curl · Piernas	5 reps
Romanian deadlift, eccentric - Barbell · Espalda	10 x 55.0 kg
Harop curl · Piernas	5 reps