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Performed strength exercises in this workout.

Mobility - Scorpion ·	6 reps
Mobility - 90/90 up on knees ·	6 reps
Hip lift, one leg · Piernas	10 reps
Hip lift, one leg · Piernas	10 reps
Mobility - Prone shoulder circles - (Dumbbells) · Hombros	5 reps
Mobility - Prone shoulder circles - (Dumbbells) · Hombros	5 reps
Mobility - Scorpion ·	6 reps
Mobility - 90/90 up on knees ·	6 reps
Hip lift, one leg · Piernas	10 reps
Hip lift, one leg · Piernas	10 reps
Mobility - Prone shoulder circles - (Dumbbells) · Hombros	5 reps
Mobility - Prone shoulder circles - (Dumbbells) · Hombros	5 reps
Deadlift - barbell · Espalda	6 x 50.0 kg
Hip airplane with kettlebell · Butt	8 x 8.0 kg
Hip airplane with kettlebell · Butt	8 x 8.0 kg
Cuban press against wall - Dumbbells · Hombros	6 x 4.0 kg
Deadlift - barbell · Espalda	6 x 50.0 kg
Hip airplane with kettlebell · Butt	8 x 8.0 kg
Hip airplane with kettlebell · Butt	8 x 8.0 kg
Cuban press against wall - Dumbbells · Hombros	6 x 4.0 kg
Deadlift - barbell · Espalda	6 x 50.0 kg
Hip airplane with kettlebell · Butt	8 x 8.0 kg
Hip airplane with kettlebell · Butt	8 x 8.0 kg
Pullup on box - Bar · Espalda, Biceps	5 reps
Deadlift, one leg, wall supported - Dumbbell/KB · Espalda, Back of thigh, Piernas	8 reps
Deadlift, one leg, wall supported - Dumbbell/KB · Espalda, Back of thigh, Piernas	8 x 8.0 kg
Pullup on box - Bar · Espalda, Biceps	5 reps
Deadlift, one leg, wall supported - Dumbbell/KB · Espalda, Back of thigh, Piernas	8 x 8.0 kg
Deadlift, one leg, wall supported - Dumbbell/KB · Espalda, Back of thigh, Piernas	8 x 8.0 kg
Pullup on box - Bar · Espalda, Biceps	6 reps
Deadlift, one leg, wall supported - Dumbbell/KB · Espalda, Back of thigh, Piernas	8 x 12.0 kg
Deadlift, one leg, wall supported - Dumbbell/KB · Espalda, Back of thigh, Piernas	8 x 12.0 kg
Hip thrust, banded - Barbell · Piernas	10 x 40.0 kg
Hip thrust, banded - Barbell · Piernas	10 x 40.0 kg
Hip thrust, banded - Barbell · Piernas	10 x 40.0 kg

Block 1 perform_this_lap 2 x 5 min 2-3 varv x 5 min, inkl 5e minuten vila.
Shoulder press - dumbbells · Hombros	10 reps
Lat pulldown, one arm, by the side - Cable/Resistance band · Espalda, Biceps	10 reps
Lat pulldown, one arm, by the side - Cable/Resistance band · Espalda, Biceps	10 reps
Box hip lifts · Abs	6 reps
Reverse flyes - Dumbbells · Hombros	10 reps
60 seconds rest