Why not give louise.myhrskold@hotmail.com some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mobility - 90,90 ·	8 reps
Mobility - Squat to stand ·	8 reps
Mobility - Thoracic extension on bench ·	5 reps
Y raises - Dumbbells · Hombros	8 reps
Mobility - 90,90 ·	8 reps
Mobility - Squat to stand ·	8 reps
Mobility - Thoracic extension on bench ·	5 reps
Y raises - Dumbbells · Hombros	8 reps
Deadlift - barbell · Espalda	21 x 45.0 kg
Piked HSPU · Hombros	21 reps
Deadlift - barbell · Espalda	15 x 45.0 kg
Piked HSPU · Hombros	15 reps
Deadlift - barbell · Espalda	9 x 45.0 kg
Piked HSPU · Hombros	9 reps
Goblet squat - kettlebell · Piernas	21 x 12.0 kg
Pushup · Pecho	21 reps
Goblet squat - kettlebell · Piernas	15 x 12.0 kg
Pushup · Pecho	15 reps
Goblet squat - kettlebell · Piernas	9 x 12.0 kg
Pushup · Pecho	9 reps

Block 1 perform_lap_for 6 min 5-10 min beroende på tiden du har kvar.
Bike erg · Otros	10 reps
Shuttle runs · Otros	10 reps
Farmers carry, two kettlebells · Abs	20 reps
Wall balls · Piernas	10 reps