Why not give Lindami some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mobility - Squat to stand ·	10 reps
Mobility - Crab hold+ back & forth ·	5 reps
KB arm bar - Kettlebell ·	5 x 8.0 kg
KB arm bar - Kettlebell ·	5 x 8.0 kg
Clamshell in sideplank, banded · Butt, Piernas	8 reps
Clamshell in sideplank, banded · Butt, Piernas	8 reps
Lateral line jumps, one foot ·	10 reps
Lateral line jumps, one foot ·	10 reps
Mobility - Squat to stand ·	10 reps
Mobility - Crab hold+ back & forth ·	5 reps
KB arm bar - Kettlebell ·	5 reps
KB arm bar - Kettlebell ·	5 reps
Clamshell in sideplank, banded · Butt, Piernas	8 reps
Clamshell in sideplank, banded · Butt, Piernas	8 reps
Lateral line jumps, one foot ·	10 reps
Lateral line jumps, one foot ·	10 reps
Back squat - Barbell · Piernas	5 x 20.0 kg
Broad jumps · Piernas	5 reps
Back squat - Barbell · Piernas	5 x 30.0 kg
Broad jumps · Piernas	5 reps
Back squat - Barbell · Piernas	5 x 30.0 kg
Broad jumps · Piernas	5 reps

Block 1 perform_this_lap 3 x 3 min
Bench press - Dumbbells · Pecho	8 reps
Skull crusher - Dumbbell · Triceps	10 reps
60 seconds rest

Bulgarian + one legged deadlift on bench · Piernas	4 x 12.0 kg
Bulgarian + one legged deadlift on bench · Piernas	4 x 12.0 kg
Gorilla row - Kettlebells · Espalda	16 x 12.0 kg
Lu raises - dumbbells · Hombros	6 x 4.0 kg
Bulgarian + one legged deadlift on bench · Piernas	4 x 12.0 kg
Bulgarian + one legged deadlift on bench · Piernas	4 x 12.0 kg
Lu raises - dumbbells · Hombros	6 x 4.0 kg