Performed strength exercises in this workout.
|
The Kite
·
|
 10 reps |
|  |  |
|
The Kite
·
|
10 reps |
| | |
|
Squat forward with barbell on the chest
· Piernas
|
12 x 20.0 kg |
| | |
|
Squat forward with barbell on the chest
· Piernas
|
12 x 20.0 kg |
| | |
|
Squat forward with barbell on the chest
· Piernas
|
12 x 20.0 kg |
| | |
|
Squat forward with barbell on the chest
· Piernas
|
12 x 20.0 kg |
| | |
|
Goodmornings
· Piernas
|
12 x 20.0 kg |
| | |
|
Goodmornings
· Piernas
|
12 x 25.0 kg |
| | |
|
Goodmornings
· Piernas
|
12 x 25.0 kg |
| | |
|
Goodmornings
· Piernas
|
12 x 25.0 kg |
| | |
|
Bulgarian Split Squat
· Piernas
|
12 reps |
| | |
|
Bulgarian Split Squat
· Piernas
|
12 reps |
| | |
|
Bulgarian Split Squat
· Piernas
|
12 reps |
| | |
|
Bulgarian Split Squat
· Piernas
|
12 reps |
| | |
|
Leg press in machine
· Piernas
|
12 x 55.0 kg |
| | |
|
Leg press in machine
· Piernas
|
12 x 55.0 kg |
| | |
|
Leg press in machine
· Piernas
|
12 x 45.0 kg |
| | |
|
Leg press in machine
· Piernas
|
12 x 55.0 kg |
| | |
|
Shoulder rotationoutwards with cables, sitting
· Espalda
|
12 x 12.0 kg |
| | |
|
Shoulder rotationoutwards with cables, sitting
· Espalda
|
12 x 19.0 kg |
| | |
|
Shoulder rotationoutwards with cables, sitting
· Espalda
|
12 x 12.0 kg |
| | |
|
Shoulder rotationoutwards with cables, sitting
· Espalda
|
12 x 12.0 kg |
| | |
|
Planka med rotation
· Abs
|
12 reps |
| | |
|
The Boat
· Abs
|
12 reps |
| | |
|
Planka med rotation
· Abs
|
|
| | |
|
The Boat
· Abs
|
12 reps |
| | |
|
Planka med rotation
· Abs
|
8 reps |
| | |
|
The Boat
· Abs
|
8 reps |
| | |
|
Neck stretch
·
|
 30 seconds |
| | |
|
Neck stretch
·
|
30 seconds |
| | |
|
Bottom stretch
·
|
30 seconds |
| | |
|
Bottom stretch
·
|
30 seconds |
| | |
|
Foamroller vad
· Otros
|
30 seconds |
| | |
|
Foamroller vad
· Otros
|
30 seconds |
| | |
