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lunes 15 de septiembre de 2025 Strength Training |
Added by Joarsson , 1 day 2 hours ago |
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Summary
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3x8x40 front barebell squat —> 10
3x8x80 deadlift 3x8x70 leg press —> 10 3x30x20 farmers walk r 3x30x20 farmers walk l 3x8x20 goblet squat —> 10 3x16x20 alt reverse lounges
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