 |
miércoles 17 de septiembre de 2025 Strength Training |
Added by Joarsson , 1 day 0 hours ago |
|
Summary
|
||||||||||||||||
|
3x8x27 barebell curl
3x20x12,5 hammer curl 3x8x57 biceps curl machine 3x8x35 triceps pushdown ? 3x10x15 triceps machine 3x8x50 Iso-lateral decline press ••• 3x8x40 inclined bench press ••• 3x10x47 pec dec ••• 3x10x20 military press 3x20x9 hantellyft 3x12x40 barebell row
0 like this
Why not give Joarsson some cred for this workout by writing a comment! |
