Performed strength exercises in this workout.
|
Baksida lårcurl
· Piernas
|
 12 x 40.5 kg |
| | |
|
Baksida lårcurl
· Piernas
|
12 x 40.5 kg |
| | |
|
Baksida lårcurl
· Piernas
|
12 x 40.5 kg |
| | |
|
Baksida lårcurl
· Piernas
|
12 x 40.5 kg |
| | |
|
Baksida lårcurl
· Piernas
|
18 x 28.5 kg |
| | |
|
Sentadillas
· Piernas
|
20 reps |
| |  |
|
Sentadillas
· Piernas
|
10 x 60.0 kg |
| | |
|
Sentadillas
· Piernas
|
5 x 80.0 kg |
| | |
|
Sentadillas
· Piernas
|
4 x 90.0 kg |
| | |
|
Sentadillas
· Piernas
|
4 x 90.0 kg |
| | |
|
Sentadillas
· Piernas
|
4 x 90.0 kg |
| | |
|
Sentadillas
· Piernas
|
4 x 90.0 kg |
| | |
|
Marklyft
· Espalda
|
2 x 95.0 kg |
| | |
|
Marklyft
· Espalda
|
3 x 105.0 kg |
| | |
|
Marklyft
· Espalda
|
3 x 115.0 kg |
| | |
|
Marklyft
· Espalda
|
3 x 120.0 kg |
| | |
|
Marklyft
· Espalda
|
3 x 120.0 kg |
| | |
|
Marklyft
· Espalda
|
3 x 120.0 kg |
| | |
|
Marklyft
· Espalda
|
3 x 120.0 kg |
| | |
|
Ben 90-grader
· Piernas
|
5 x 60.0 kg |
| | |
|
Ben 90-grader
· Piernas
|
7 x 60.0 kg |
| | |
|
Ben 90-grader
· Piernas
|
6 x 60.0 kg |
| | |
|
Elevaciones de gemelos de pie
· Gemelos
|
10 x 80.0 kg |
| | |
|
Elevaciones de gemelos de pie
· Gemelos
|
10 x 90.0 kg |
| | |
|
Elevaciones de gemelos de pie
· Gemelos
|
10 x 90.0 kg |
| | |
|
Elevaciones de gemelos de pie
· Gemelos
|
10 x 90.0 kg |
| | |
|
Benpress
· Piernas
|
8 x 200.0 kg |
| | |
|
Benpress
· Piernas
|
8 x 200.0 kg |
| | |
|
Benpress
· Piernas
|
8 x 200.0 kg |
| | |
|
Salón
· Piernas
|
8 x 40.0 kg |
| | |
|
Salón
· Piernas
|
8 reps |
| | |
|
Salón
· Piernas
|
8 x 40.0 kg |
| | |
|
Salón
· Piernas
|
8 reps |
| | |
|
Russian twist
· Abs
|
18 x 12.0 kg |
| | |
