Performed strength exercises in this workout.
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Pinoccio
· Hombros
|
 10 x 2.0 kg |
| | |
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Pinoccio
· Hombros
|
10 x 2.0 kg |
| | |
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Nedåtlutad bänkpress
· Pecho
|
12 x 15.0 kg |
| | |
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Nedåtlutad bänkpress
· Pecho
|
10 x 22.5 kg |
| | |
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Nedåtlutad bänkpress
· Pecho
|
8 x 27.5 kg |
| | |
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Nedåtlutad bänkpress
· Pecho
|
8 x 27.5 kg |
| | |
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Nedåtlutad bänkpress
· Pecho
|
7 x 27.5 kg |
| | |
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Nedåtlutad bänkpress
· Pecho
|
8 x 27.5 kg |
| | |
|
Lutande liggande hantelpress
· Pecho
|
8 x 20.0 kg |
| | |
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Lutande liggande hantelpress
· Pecho
|
8 x 20.0 kg |
| | |
|
Lutande liggande hantelpress
· Pecho
|
8 x 20.0 kg |
| | |
|
Lutande liggande hantelpress
· Pecho
|
7 x 20.0 kg |
| | |
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Aperturas con mancuernas en banco
· Pecho
|
12 x 12.5 kg |
| | |
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Aperturas con mancuernas en banco
· Pecho
|
12 x 12.5 kg |
| | |
|
Aperturas con mancuernas en banco
· Pecho
|
10 x 12.5 kg |
| | |
|
Sitting shoulder press with dumbells
· Hombros
|
12 x 12.5 kg |
| |  |
|
Sitting shoulder press with dumbells
· Hombros
|
10 x 12.5 kg |
| | |
|
Sitting shoulder press with dumbells
· Hombros
|
10 x 10.0 kg |
Helt slut | | |
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Elevaciones laterales de brazos con mancuernas
· Hombros
|
12 x 7.5 kg |
| | |
|
Elevaciones laterales de brazos con mancuernas
· Hombros
|
12 x 7.5 kg |
| | |
|
Elevaciones laterales de brazos con mancuernas
· Hombros
|
12 x 7.5 kg |
| | |
|
Reverse flyes on bench
· Hombros
|
13 x 5.0 kg |
| | |
|
Reverse flyes on bench
· Hombros
|
15 x 5.0 kg |
| | |
|
Reverse flyes on bench
· Hombros
|
15 x 5.0 kg |
| | |
|
Stående drag med rep cablecross
· Triceps
|
12 x 8.0 kg |
| | |
|
Stående drag med rep cablecross
· Triceps
|
15 x 8.0 kg |
| | |
|
Stående drag med rep cablecross
· Triceps
|
12 x 9.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
12 x 3.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
12 x 3.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
12 x 3.0 kg |
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