Performed strength exercises in this workout.
|
Mobility - Squat to stand
·
|
 10 reps |
| |  |
|
Mobility - Crab hold+ back & forth
·
|
5 reps |
| | |
|
Scapular angels - Resistance band
· Hombros
|
6 reps |
| | |
|
Clamshell in sideplank, banded
· Butt, Piernas
|
8 reps |
| | |
|
Clamshell in sideplank, banded
· Butt, Piernas
|
8 reps |
| | |
|
Lateral line jumps, one foot
·
|
10 reps |
| | |
|
Lateral line jumps, one foot
·
|
10 reps |
| | |
|
Broad jumps
· Piernas
|
5 reps |
| | |
|
Mobility - Squat to stand
·
|
10 reps |
| | |
|
Mobility - Crab hold+ back & forth
·
|
5 reps |
| | |
|
Scapular angels - Resistance band
· Hombros
|
6 reps |
| | |
|
Clamshell in sideplank, banded
· Butt, Piernas
|
8 reps |
| | |
|
Clamshell in sideplank, banded
· Butt, Piernas
|
8 reps |
| | |
|
Lateral line jumps, one foot
·
|
10 reps |
| | |
|
Lateral line jumps, one foot
·
|
10 reps |
| | |
|
Broad jumps
· Piernas
|
5 reps |
| | |
|
Box squat, low - Barbell
· Piernas
|
5 x 30.0 kg |
|  | |
|
Reversed Nordic
· Piernas
|
6 reps |
| | |
|
Bench press, inclined, double dumbbells
· Pecho
|
8 x 11.0 kg |
| | |
|
Box squat, low - Barbell
· Piernas
|
5 x 30.0 kg |
| | |
|
Reversed Nordic
· Piernas
|
6 reps |
| | |
|
Bench press, inclined, double dumbbells
· Pecho
|
8 x 12.5 kg |
| | |
|
Box squat, low - Barbell
· Piernas
|
5 x 30.0 kg |
| | |
|
Reversed Nordic
· Piernas
|
6 reps |
| | |
|
Bench press, inclined, double dumbbells
· Pecho
|
8 x 12.5 kg |
| | |
|
Pendlay row - Barbell
· Espalda
|
6 x 10.0 kg |
| | |
|
Bulgarian split squat, double DB
· Piernas
|
6 x 9.0 kg |
| | |
|
Bulgarian split squat, double DB
· Piernas
|
6 x 9.0 kg |
| | |
|
Pendlay row - Barbell
· Espalda
|
6 x 20.0 kg |
| | |
|
Bulgarian split squat, double DB
· Piernas
|
6 x 9.0 kg |
| | |
|
Bulgarian split squat, double DB
· Piernas
|
6 x 9.0 kg |
| | |
|
Pendlay row - Barbell
· Espalda
|
6 x 20.0 kg |
| | |
|
Bulgarian split squat, double DB
· Piernas
|
8 x 9.0 kg |
| | |
|
Bulgarian split squat, double DB
· Piernas
|
8 x 9.0 kg |
| | |
|
Cyclist squat - Barbell
· Front of thigh, Piernas
|
6 reps |
| | |
|
Windmill - Kettlebell
· Espalda
|
5 x 8.0 kg |
| | |
|
Windmill - Kettlebell
· Espalda
|
5 x 8.0 kg |
| | |
|
Skull crusher - Dumbbell
· Triceps
|
10 x 9.0 kg |
| | |
|
Cyclist squat - Barbell
· Front of thigh, Piernas
|
6 x 10.0 kg |
| | |
|
Windmill - Kettlebell
· Espalda
|
5 x 8.0 kg |
| | |
|
Windmill - Kettlebell
· Espalda
|
5 x 8.0 kg |
| | |
|
Skull crusher - Dumbbell
· Triceps
|
10 x 10.0 kg |
| | |
