Why not give Lindami some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mobility - 90/90 up on knees ·	6 reps
Mobility - Scorpion ·	6 reps
Scapular pullup + half PU, box assisted · Hombros	5 reps
Hip airplane with kettlebell · Butt	10 x 8.0 kg
Hip airplane with kettlebell · Butt	10 x 8.0 kg
KB around the world , kneeling · Hombros	5 x 8.0 kg
KB around the world , kneeling · Hombros	5 x 8.0 kg
Mobility - 90/90 up on knees ·	6 reps
Mobility - Scorpion ·	6 reps
Scapular pullup + half PU, box assisted · Hombros	5 reps
Hip airplane with kettlebell · Butt	10 x 6.0 kg
Hip airplane with kettlebell · Butt	10 x 8.0 kg
KB around the world , kneeling · Hombros	5 x 10.0 kg
KB around the world , kneeling · Hombros	5 x 10.0 kg
Romanian deadlift, deficit - Barbell · Espalda	6 x 20.0 kg
Strict press - Barbell · Hombros	6 reps
Y raises - Dumbbells · Hombros	10 x 4.0 kg
Romanian deadlift, deficit - Barbell · Espalda	6 x 20.0 kg
Strict press - Barbell · Hombros	6 x 5.0 kg
Y raises - Dumbbells · Hombros	10 x 4.0 kg
Romanian deadlift, deficit - Barbell · Espalda	6 x 20.0 kg
Strict press - Barbell · Hombros	6 x 5.0 kg
Y raises - Dumbbells · Hombros	10 x 4.0 kg
Hip thrust, banded - Barbell · Piernas	8 x 20.0 kg
Hip thrust, banded - Barbell · Piernas	8 x 40.0 kg
Hip thrust, banded - Barbell · Piernas	8 x 40.0 kg
Deadlift, one leg, wall supported - Dumbbell/KB · Espalda, Back of thigh, Piernas	8 x 10.0 kg
Deadlift, one leg, wall supported - Dumbbell/KB · Espalda, Back of thigh, Piernas	8 x 10.0 kg
Chin up, supinated grip, banded · Biceps	6 reps
Box hip lifts · Abs	6 reps
Deadlift, one leg, wall supported - Dumbbell/KB · Espalda, Back of thigh, Piernas	8 x 10.0 kg
Deadlift, one leg, wall supported - Dumbbell/KB · Espalda, Back of thigh, Piernas	8 x 10.0 kg
Chin up, supinated grip, banded · Biceps	6 reps
Box hip lifts · Abs	6 reps